KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amina Riaz
[email protected]This smoothie is amazing! I highly recommend it.
Maya Khatri
[email protected]This smoothie is a great way to hydrate.
Safiyo Abshir
[email protected]This smoothie is a great source of antioxidants.
Shamshad Ali
[email protected]I love that this smoothie is naturally sweetened with banana.
Pauline Watson
[email protected]This smoothie is a great way to use up leftover kale.
Danny Shaklee
[email protected]I followed the recipe exactly and my smoothie turned out perfectly.
Rafnaj Theekuni
[email protected]This smoothie is delicious and nutritious. I'll definitely be making it again.
SyedAounali512 Shah
[email protected]This smoothie is the perfect way to start my day.
Francis Mokwagbe
[email protected]I love the creamy texture of this smoothie.
Usman Anjum
[email protected]This smoothie is a great way to sneak in some extra veggies.
Zunair Khan
[email protected]I added a scoop of vanilla protein powder to my smoothie for an extra boost of protein.
Jamal dire
[email protected]The kale and banana smoothie was a hit with my family! Even my picky kids loved it.
Wasajja Huzaifah
[email protected]This smoothie is so easy to make and it tastes amazing! I've been making it for breakfast every day this week.
Mikeael Morehead
[email protected]I love that this smoothie is packed with healthy ingredients like kale, banana, and almond milk. It's a great way to start my day or refuel after a workout.
Alexander Stephens
[email protected]This kale and banana smoothie was a delightful surprise! I was skeptical about the combination of kale and banana, but it turned out to be a perfect blend of flavors and nutrients.