This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes.
Provided by Linda
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
- Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
- Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 6.5 g, Cholesterol 86.2 mg, Fat 8.4 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 1.9 g, Sodium 298.3 mg, Sugar 3.1 g
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Olamide Ema
[email protected]This stew was delicious! I loved the combination of spices and the richness of the coconut milk. I will definitely be making this again.
Ofelia rosquita
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The goat meat was tender and the sauce was flavorful. I would recommend using less chili peppers if you don't like spicy food.
Warm the Heart of Winter
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. The goat meat was tender and the sauce was flavorful and complex. The potatoes and plantains were a great addition, and the whole dish came together beautifully. I will defi
Pinky Tebogo
[email protected]This stew was delicious! The goat meat was fall-off-the-bone tender and the sauce was rich and flavorful. I especially loved the addition of the bell peppers and tomatoes, which added a nice sweetness and acidity to the dish. I will definitely be mak
Safi Marri
[email protected]I've made this stew several times now and it's always a hit! The goat meat is always tender and flavorful, and the sauce is rich and complex. I love the addition of the plantains and potatoes, which add a nice sweetness and heartiness to the dish. Th
Udhab Mukhiya
[email protected]This goat stew was a disappointment. The goat meat was tough and the sauce was bland. I followed the recipe exactly, but the results were not what I expected. I would not recommend this recipe.
Poeei Poeei
[email protected]I made this stew for my family and they loved it! The goat meat was fall-off-the-bone tender and the sauce was incredibly flavorful. The potatoes and plantains were a great addition, and the whole dish came together beautifully. I will definitely be
MD Ridoy Hasan
[email protected]This stew was easy to make and the results were amazing! The goat meat was so tender and the sauce was flavorful and complex. I especially loved the addition of the plantains and potatoes, which added a nice sweetness and heartiness to the dish. This
Ty Jenkins
[email protected]I followed the recipe exactly, but my stew turned out bland. I think I might have used the wrong type of goat meat. I'll try again with a different cut of meat.
ntobeko nkomo
[email protected]This stew was delicious! I loved the combination of spices and the richness of the coconut milk. I will definitely be making this again.
Faye Espadero
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The goat meat was tender and the sauce was flavorful. I would recommend using less chili peppers if you don't like spicy food.
Salma Ugnda
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. The goat meat was tender and the sauce was flavorful and complex. The potatoes and plantains were a great addition, and the whole dish came together beautifully. I will defi
xD_bay
[email protected]This stew was delicious! The goat meat was fall-off-the-bone tender and the sauce was rich and flavorful. I especially loved the addition of the bell peppers and tomatoes, which added a nice sweetness and acidity to the dish. I will definitely be mak
Jeton Jeton
[email protected]I've made this stew several times now and it's always a hit! The goat meat is always tender and flavorful, and the sauce is rich and complex. I love the addition of the plantains and potatoes, which add a nice sweetness and heartiness to the dish. Th
Tapika Nkwazi
[email protected]This goat stew was a disappointment. The goat meat was tough and the sauce was bland. I followed the recipe exactly, but the results were not what I expected. I would not recommend this recipe.
Micah Taylor
[email protected]I made this stew for my family and they loved it! The goat meat was fall-off-the-bone tender and the sauce was incredibly flavorful. The potatoes and plantains were a great addition, and the whole dish came together beautifully. I will definitely be
Mason Agee
[email protected]This recipe was easy to follow and the results were amazing! The goat meat was so tender and the sauce was flavorful and complex. I especially loved the addition of the bell peppers and tomatoes, which added a nice sweetness and acidity to the dish.
JOHN WICK
[email protected]I'm not usually a fan of goat meat, but this stew changed my mind! The goat meat was so tender and flavorful, and the sauce was incredibly delicious. I loved the combination of spices and the richness of the coconut milk. I'll definitely be making th
Tomzy John
[email protected]This goat stew was a hit at my dinner party! The flavors were rich and complex, and the goat meat was fall-off-the-bone tender. I especially loved the addition of the plantains and potatoes, which added a nice sweetness and heartiness to the dish. Wi