KABOCHA SQUASH AND SWEET POTATO SOUP WITH ADZUKI BEANS
I was macrobiotic for a few years in the mid 2000′s. Kabocha squash cooked with adzuki beans is their staple dish and I used to eat that all the time along with cooked brown rice. The other day I thought I should try making a soup version of this dish, and here is what I came up with. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 4h19m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium size pan, place adzuki beans and cover with enough water. Bring it to boil, turn off heat and drain.
- Add about 3 times the amount of water as beans and cook for 50 - 60 minutes until the beans are soft. (If you have a pressure cooker, it only takes about 13 - 15 minutes under pressure). Drain the water.
- In a soup pot, put onion, kabocha squash and sweet potato. Cover with enough water and cook until vegetables are soft.
- Puree the vegetables using a blender, food processor or hand blender. Add salt.
- Serve with cooked adzuki beans and chopped parsley on top.
Nutrition Facts : Calories 98.6, Fat 0.1, SaturatedFat 0.1, Sodium 219.2, Carbohydrate 20.8, Fiber 3.7, Sugar 2.6, Protein 4.1
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Bobbi Jo Villalobos
b_villalobos2@aol.comI made this soup for a party, and it was a big hit. Everyone loved the unique flavor and creamy texture.
Chris Hasty
chris_hasty29@gmail.comThis soup is the perfect fall comfort food. It's hearty, flavorful, and easy to make. I highly recommend it!
Danielle Ruiz
danielle_ruiz@hotmail.comI'm not a big fan of squash, but I really enjoyed this soup. The sweetness of the sweet potato and adzuki beans balanced out the squash flavor perfectly.
Akhlaq Ahmad
aa97@gmail.comThis soup is a bit time-consuming to make, but it's worth it. The flavor is amazing!
Manuja Lakshan
l_manuja@hotmail.co.ukI'm always looking for new and interesting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.
Silvanus Keib
k-silvanus@yahoo.comI'm not a vegetarian, but I really enjoyed this soup. It's a great way to get a healthy meal without sacrificing flavor.
Arman Gaming
gaming39@yahoo.comThis soup is a great way to get your kids to eat their vegetables. My kids loved it!
ZOHAIB NIAZI
n_zohaib13@gmail.comI'm a big fan of Japanese food, and this soup is no exception. It's flavorful and comforting, and it's the perfect meal for a cold winter day.
Rajkumar Ghising
gr@yahoo.comI added a bit of cayenne pepper to my soup to give it a little kick. It was delicious!
NF NAHID
nnahid69@hotmail.frThis soup is so easy to make, and it's so delicious. I'll definitely be making it again.
Mehran Shaikh
s_m@yahoo.comI'm allergic to adzuki beans, so I substituted them with black beans. The soup still turned out great!
MD ERKAN ERKAN
erkan.m91@gmail.comThis soup is a bit too sweet for my taste. I think I'll try it again with less sweet potato next time.
Abdullahi Dwamenah
a.dwamenah@gmail.comI'm not sure what I did wrong, but my soup turned out really watery. I think I may have added too much broth.
Vicky Malik
m-v@hotmail.comI made this soup for a party, and it was a big hit. Everyone loved the unique flavor and creamy texture.
Muhammad Sufyan Channar
s-muhammad24@hotmail.comThis soup is a great way to use up leftover kabocha squash. I had a lot of squash left over from Halloween, and this soup was the perfect way to use it up.
Hala Gamal
gamal-hala61@gmail.comI'm not a huge fan of squash, but I really enjoyed this soup. The sweetness of the sweet potato and adzuki beans balanced out the squash flavor perfectly.
saidi njihia
saidi-njihia27@gmail.comThis soup is the perfect fall comfort food. It's hearty, flavorful, and easy to make. I highly recommend it!
Alethia Salmon
as@gmail.comI loved the creamy texture of this soup. The kabocha squash and sweet potato blended together perfectly, and the adzuki beans added a nice touch of sweetness.
Lepani Vunisa
vunisalepani87@hotmail.comThis soup was a hit with my family! The combination of kabocha squash, sweet potato, and adzuki beans was delicious and comforting. The soup was also very easy to make, which is always a plus.