KABOCHA PUMPKIN SOUP

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Kabocha Pumpkin Soup image

I had leftover kabocha squash and pumpkin puree. This recipe came to me in a flash of inspiration!

Provided by PaleoRunner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 40m

Yield 2

Number Of Ingredients 9

½ large kabocha squash, seeded
1 teaspoon olive oil
½ small yellow onion, chopped
1 clove garlic, minced
1 cup pumpkin puree
1 cup vegetable broth
1 pinch ground cinnamon, or to taste
1 pinch ground nutmeg, or to taste
1 pinch ground allspice, or to taste

Steps:

  • Place kabocha squash cut-side down into a microwave-safe baking dish. Pour 1/2 inch water around the squash. Microwave on high until tender, about 10 minutes. Let cool for 5 minutes.
  • Heat olive oil in a small skillet over medium heat. Cook and stir onion and garlic until onion is translucent, about 5 minutes. Transfer to a blender.
  • Scoop kabocha squash flesh into the blender. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and allspice. Blend until smooth.
  • Pour blended mixture into a saucepan. Cook and stir over medium-low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 54.2 g, Fat 3.8 g, Fiber 11.6 g, Protein 6.5 g, SaturatedFat 0.8 g, Sodium 544.7 mg, Sugar 16.4 g

kami khan
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This soup is a great way to get your daily dose of vegetables. It's packed with nutrients and it's also very low in calories.


Muzamil abbas Abbas
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I'm not a big fan of kabocha squash, but I really enjoyed this soup. The flavors were well-balanced and the soup was very creamy.


Vmfkcdi Bisjveieibs
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This soup is a great way to use up leftover kabocha squash. I always have some leftover squash after I make kabocha fries, and this soup is the perfect way to use it up.


Malik Niaz
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I love that this soup is so versatile. You can add different vegetables or spices to change up the flavor. I've even added cooked chicken or sausage to make it a more hearty meal.


ORIMIDU TITILOPE
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This soup is so easy to make and it's always a crowd-pleaser. I've made it for potlucks and parties and it's always a hit.


Zahid Baloch
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I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Suhaila mahmoud
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I didn't have any fresh thyme, so I used dried thyme instead. The soup still turned out great!


Aurora Sosa Xique
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I found that the soup was a bit too thick, so I added some more broth. It was perfect after that.


Ali Sher
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This soup was a bit too sweet for my taste, but I think that's because I used a sweeter variety of kabocha squash. Next time I'll try using a less sweet variety.


David Lagon
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I made a few changes to this recipe: I used chicken broth instead of vegetable broth, and I added a teaspoon of curry powder. The soup was delicious! It had a nice, rich flavor and the curry powder gave it a little kick.


Shiva Bhakt
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This was my first time making kabocha squash soup and it turned out great! The soup was creamy and flavorful, and the squash had a nice sweet flavor. I will definitely be making this again.


Kamran Bacha
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I've made this soup several times now and it's always a hit. It's so flavorful and comforting, and it's perfect for a cold winter day.


David H Agnew
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I made this soup for my family and they all loved it! Even my picky kids ate it without complaint. It's a great way to get your kids to eat their vegetables.


Rocco Gillespie
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This soup was absolutely delicious! The flavors were perfect and it was so easy to make. I will definitely be making this again.