JUNK FOOD JUNKIE-NOT!
This wrap makes a scrumptious lunch or dinner that comes together in just a minute! Adapted from Wraps cookbook, loaned by a friend, and put here for safekeeping.
Provided by Sharon123
Categories Lunch/Snacks
Time 16m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
- Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.
- Enjoy right away!
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts : Calories 363.4, Fat 8.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 726.1, Carbohydrate 59.3, Fiber 4.5, Sugar 5.3, Protein 12.9
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Sahjad Ansari
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked to perfection and the sauce is always flavorful and rich.
Nuraysah Nupur
[email protected]This recipe is a bit too bland for me, but it's still very good. The chicken is cooked perfectly and the sauce is flavorful and rich.
Duke Beaudoin
[email protected]I've made this recipe several times and it always turns out great. The chicken is always cooked perfectly and the sauce is always flavorful and rich.
Dylan Pitman
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is always cooked to perfection and the sauce is always flavorful and rich.
FELIX breakers
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved it. The chicken was so moist and juicy, and the sauce was delicious. I will definitely be making this again.
Md Robiul Ahamed
[email protected]This recipe was a bit too spicy for me, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful and rich.
Godwin John
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked to perfection and the sauce is always flavorful and rich.
Nabin Gautam
[email protected]This recipe is a bit too bland for me, but it's still very good. The chicken is cooked perfectly and the sauce is flavorful and rich.
Maya Mc
[email protected]I've made this recipe several times and it always turns out great. The chicken is always cooked perfectly and the sauce is always flavorful and rich.
Basri Zhinipotoku
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is always cooked to perfection and the sauce is always flavorful and rich.
Vivian Obenewah
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved it. The chicken was so moist and juicy, and the sauce was delicious. I will definitely be making this again.
Franciosi Funhouse
[email protected]This recipe was a bit too spicy for me, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful and rich.
Rael Omutere
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked to perfection and the sauce is always flavorful and rich.
Andrea D Vicenti
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always cooked perfectly and the sauce is always flavorful and rich.
Sakina Khalid
[email protected]I made this recipe last night and it was a hit! My family loved it. The chicken was so moist and juicy, and the sauce was delicious. I will definitely be making this again.
Laxmi Kumar
[email protected]This recipe was so easy to follow and the results were amazing! The chicken was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.