JULIENNED SUMMER VEGETABLE MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Julienned Summer Vegetable Medley image

"I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat." Charlene Chambers - Ormond Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3 medium carrots, julienned
1 medium red onion, halved and thinly sliced
2 teaspoons canola oil
2 medium yellow summer squash, julienned
2 medium zucchini, julienned
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender.

Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Shamimah Diedericks
[email protected]

I've made this recipe several times and it's always a hit. It's a great side dish for grilled meats or fish.


Sunshine Lollipop
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the tasty dressing.


Boakye Lawrence
[email protected]

I love this recipe because it's so versatile. I can use whatever vegetables I have on hand and it always turns out great.


Noemi Rose
[email protected]

This is my new favorite summer dish! It's so easy to make and always a crowd-pleaser.


Alia Malik
[email protected]

This was a great recipe! I made it for a party and everyone loved it. The vegetables were cooked perfectly and the dressing was delicious.


Christan Bernal
[email protected]

The vegetables were overcooked. I would recommend cooking them for a shorter amount of time.


Inzamam Khan
[email protected]

Not a fan of the lemon-herb dressing. It was a bit too tart for me.


Sacdiya Cali
[email protected]

A bit bland for my taste. I think it could use more herbs or spices.


Md Kalim
[email protected]

This was a great way to use up some of the summer vegetables from my garden. The medley was simple to make and very flavorful.


RABICAT RASTA
[email protected]

Loved the combination of vegetables in this medley. The dressing was also very tasty. My family enjoyed this dish and I will be making it again.


Sophia Gibson
[email protected]

Easy and delicious! I used a variety of vegetables from my garden and the medley was a hit at our potluck. Will definitely make this again.


Andy Ronquillo
[email protected]

Followed the recipe exactly and the medley turned out delicious! The vegetables were cooked perfectly and the dressing was flavorful. Definitely a keeper!


Jeffrey Ephraim
[email protected]

This vegetable medley was bursting with fresh summer flavors. The vegetables were perfectly crisp-tender and the lemon-herb dressing was light and refreshing. I especially loved the addition of the zucchini and yellow squash, which added a nice pop o