JULIE SAHNI'S INDIAN CHICKPEA RAGOUT WITH VEGETABLES
Steps:
- In a medium mixing bowl, combine the cilantro, cucumber, red onion and yogurt. Mix well, transfer to a small serving bowl and refrigerate until needed.
- In a large saute pan, heat the oil over medium-high heat, and add the cumin, fennel, pepper flakes, coriander and onions. Saute until the onions are lightly browned, about 8 minutes. Add ginger, zucchini and bell pepper, and mix well. Pour 1/3 cup water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 minutes.
- Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 minutes. Season with salt to taste, and a generous sprinkling of black pepper. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread.
Nutrition Facts : @context http, Calories 739, UnsaturatedFat 16 grams, Carbohydrate 108 grams, Fat 22 grams, Fiber 30 grams, Protein 34 grams, SaturatedFat 3 grams, Sodium 1436 milligrams, Sugar 25 grams, TransFat 0 grams
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kaboyo sudais
[email protected]This was a great recipe! The chickpeas were cooked perfectly and the sauce was very flavorful. I served it over rice and it was a hit with my family.
Life Hack
[email protected]This dish was easy to make and packed with flavor. I especially loved the creamy coconut milk sauce. I will definitely be making this again!
Md Ilias
[email protected]This recipe was a bit time-consuming to make, but it was worth the effort. The flavors were incredible and the presentation was beautiful. I'll definitely be making this again for special occasions.
SAD Gamer
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpeas were cooked perfectly and the sauce was very flavorful. Next time, I'll use less chili powder.
Rashid kashmere
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the unique flavors and the beautiful presentation.
Salman Khalid
[email protected]This was a great recipe! The chickpeas were cooked perfectly and the sauce was very flavorful. I served it over rice and it was a hit with my family.
Hardeep Grewal
[email protected]This dish was easy to make and packed with flavor. I especially loved the creamy coconut milk sauce. I will definitely be making this again!
Hlompho Mooretsi
[email protected]This recipe was a bit time-consuming to make, but it was worth the effort. The flavors were incredible and the presentation was beautiful. I'll definitely be making this again for special occasions.
Md Mohabbat Ali
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpeas were cooked perfectly and the sauce was very flavorful. Next time, I'll use less chili powder.
Nick Pigmon
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the unique flavors and the beautiful presentation.
Salah Islah
[email protected]This was a great recipe! The chickpeas were cooked perfectly and the sauce was very flavorful. I served it over rice and it was a hit with my family.
Atheep Atheep
[email protected]This dish was easy to make and packed with flavor. I especially loved the creamy coconut milk sauce. I will definitely be making this again!
Hulk Avengers
[email protected]I loved the unique flavors of this dish. The combination of chickpeas, vegetables, and spices was perfect. I will definitely be making this again!
Deborah Larsson
[email protected]This dish was a bit time-consuming to make, but it was worth the effort. The flavors were incredible and the presentation was beautiful. I'll definitely be making this again for special occasions.
MD kukon Mia
[email protected]I'm not a vegetarian, but I'm always looking for new meatless dishes to try. This chickpea ragout was a great option! It was hearty and satisfying, and the flavors were amazing.
Mohbul Haque
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The chickpeas were cooked perfectly and the sauce was very flavorful. Next time, I'll use less chili powder.
AS Gaming
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique flavors and the beautiful presentation. I will definitely be making this again for special occasions.
Jonathan Branch
[email protected]This dish was easy to make and packed with flavor. I loved the combination of chickpeas, vegetables, and spices. It was a great way to use up some leftover vegetables I had in my fridge.
Ashleen Riggs
[email protected]I was hesitant to try this recipe because I'm not a huge fan of chickpeas, but I'm so glad I did! The chickpeas were cooked perfectly and the sauce was incredibly flavorful. I'll definitely be making this again.
Urooj Ali
[email protected]This dish was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of spices. The vegetables were cooked to perfection, retaining their texture and vibrant colors.