JOY'S LIFE DIET SOUP ITALIAN

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Joy's Life Diet Soup Italian image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons dried parsley
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon black pepper
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups broth (reduced-sodium chicken or vegetable)
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup green beans, fresh, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
3 bay leaves
2 tablespoons vinegar (Red wine or balsamic)
1/2 cup celery

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Nutrition Facts : Calories 78.6, Fat 1, SaturatedFat 0.3, Cholesterol 0.5, Sodium 860.3, Carbohydrate 15.2, Fiber 4.4, Sugar 8.3, Protein 4.5

Junaid SP
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This soup is a great way to get your daily dose of vegetables.


Hewad Folad
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I've made this soup several times and it's always a hit with my family and friends.


Waseem Afzal
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This soup is perfect for a cold winter day. It's so warm and comforting.


Samira Haque Ria
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I love the addition of the Italian sausage in this soup. It gives it a nice depth of flavor.


Sumitra Rana
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This is my go-to soup recipe when I'm feeling under the weather. It's so easy to make and it always makes me feel better.


Maniksingh Maniksingh
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I made this soup for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.


SADIQ MUHAMMED CHADI
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This soup is a great way to use up leftover vegetables. I always have a bunch of random vegetables in my fridge and this is a great way to use them up.


Michael Tyler
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I love this soup! It's so flavorful and satisfying. I always make a big batch and freeze it so I can have it on hand for busy weeknights.


ogunnaike samuel
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This was my first time making this soup and it turned out great! I followed the recipe exactly and it was perfect.


Annacletta Mkhwenkwe
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I've made this soup several times and it's always a winner. It's so easy to make and it's always a crowd-pleaser.


Griselle Platt
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This soup is delicious! I love the combination of vegetables and the Italian sausage. It's also very easy to make.


Logen Ased
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I made this soup last night and it was a hit with my family! Everyone loved it. It was so easy to make and it tasted amazing. I will definitely be making this again.


raja naqash
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This soup was just okay. It wasn't bad, but it wasn't anything special either. I think I would have liked it more if I had added more vegetables. Overall, I wouldn't recommend this recipe.


Lisan Janitha
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This was a great recipe! The soup was easy to make and turned out delicious. I loved the combination of vegetables and the Italian sausage. I will definitely be making this again.


Chante
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I love this soup! It's so flavorful and satisfying. I especially love the addition of the Italian sausage. It gives the soup a nice depth of flavor. I also like that this soup is relatively low in calories and fat, so I can feel good about eating it.


Thekra Alja
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This soup is amazing! I've made it several times and it's always a hit with my family and friends. It's so easy to make and it's absolutely delicious. I love that it's packed with healthy vegetables and lean protein. It's the perfect meal for a cold


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