JOY'S LIFE DIET SOUP CREOLE

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Joy's Life Diet Soup Creole image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons basil
1 teaspoon oregano
1 tablespoon paprika
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups reduced-sodium chicken broth or 8 cups vegetable broth
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup fresh green beans, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
1/2 cup celery
3 bay leaves
2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Farooq Jutt
j.farooq@yahoo.com

I'm not usually a fan of soup, but this one is really good. I'll definitely be making it again.


James Htin
james.h36@hotmail.com

This soup is a lifesaver! It's so easy to make and it's always a hit with my family.


Dinu Neaga
n_dinu100@gmail.com

I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's really good!


sarathchandrasiri galgane bernard
g@gmail.com

This is the best soup I've had in a long time. I will definitely be making it again.


Dreyfuss Lennard
l51@hotmail.fr

This soup is delicious! I made it for my family last night and they all loved it.


APENJE ISRAEL EMMANUEL
e.a@gmail.com

I love this soup! It's so flavorful and easy to make. I've already made it twice this week.


Thymos08
thymos0887@hotmail.co.uk

This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Felo Matter
fm@hotmail.com

I'm not usually a fan of soup, but this one is really good. I'll definitely be making it again.


Flappy
flappy40@hotmail.com

This soup is a lifesaver! It's so easy to make and it's always a hit with my family.


Amar Islam
i@hotmail.co.uk

I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's really good!


Kananelo Mongale
k39@yahoo.com

This soup is amazing! I've never had anything like it before.


SIMONE WOODS
w.s23@hotmail.co.uk

I love this soup! It's so flavorful and filling.


Altaf Nomi
a_nomi75@gmail.com

This is the best soup I've ever had! I will definitely be making it again.


Spicy Girl
girls84@hotmail.com

This soup is delicious! I made it for dinner last night and my husband and I both loved it.


JH
jh90@aol.com

I've made this soup several times now, and it's always a hit with my family and friends. It's the perfect comfort food.


SM Monir
s-monir@hotmail.com

This soup is packed with flavor and so easy to make! I love that it's a one-pot meal, and it's perfect for a cold winter day.


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