JONNY'S EASY GARBONZALICIOUS TANGY ARTICHOKE AND BEAN SALAD
A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.
Provided by JonnyTexas
Time 4h20m
Yield 15
Number Of Ingredients 14
Steps:
- Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
- Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
- Sprinkle with sunflower seeds to serve.
Nutrition Facts : Calories 225.8 calories, Carbohydrate 22.4 g, Fat 13.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 1.6 g, Sodium 439.8 mg, Sugar 0.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khatera Shafiq
[email protected]This salad is a bit too tangy for my taste. I would recommend using less vinegar in the dressing.
TiptopBreak
[email protected]I'm not a huge fan of artichokes, but I really enjoyed this salad. The dressing is so flavorful that it masks the artichoke flavor.
Tanisha Kobiraj
[email protected]I added some chopped avocado to this salad and it was delicious! The avocado added a creamy texture and a boost of healthy fats.
Shelly Wynne
[email protected]This salad is a great way to use up leftover garbanzo beans and artichokes. It's also a great make-ahead salad for busy weeknights.
Evidence Tiger
[email protected]I love the tangy dressing in this salad. It really brightens up the flavors of the garbanzo beans and artichokes.
AMG Vlogs & Channel AMG
[email protected]I made this salad for a picnic and it was perfect. It's light and refreshing, and the flavors really come together.
Sheran Rana
[email protected]I followed the recipe exactly and the salad turned out great. I will definitely be making this again.
Cecil Driggers
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's healthy too.
Doug Red
[email protected]I'm not usually a fan of garbanzo beans, but this salad changed my mind. The dressing is so flavorful and the artichokes add a nice crunch.
Linda Peters
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique and delicious flavor.
Harris Sultani
[email protected]This salad is a flavor explosion! The combination of garbanzo beans, artichokes, and tangy dressing is perfect.