JONNY'S EASY GARBONZALICIOUS TANGY ARTICHOKE AND BEAN SALAD

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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad image

A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.

Provided by JonnyTexas

Categories     Salad     Beans

Time 4h20m

Yield 15

Number Of Ingredients 14

2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 (16 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (14 ounce) can artichoke hearts, drained, quartered
1 (6 ounce) can jumbo black olives, halved
6 radishes, chopped
2 carrots, coarsely grated
⅔ cup extra virgin olive oil
⅓ cup red wine vinegar
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ cup sunflower seeds

Steps:

  • Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  • Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  • Sprinkle with sunflower seeds to serve.

Nutrition Facts : Calories 225.8 calories, Carbohydrate 22.4 g, Fat 13.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 1.6 g, Sodium 439.8 mg, Sugar 0.5 g

Khatera Shafiq
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This salad is a bit too tangy for my taste. I would recommend using less vinegar in the dressing.


TiptopBreak
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The dressing is so flavorful that it masks the artichoke flavor.


Tanisha Kobiraj
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I added some chopped avocado to this salad and it was delicious! The avocado added a creamy texture and a boost of healthy fats.


Shelly Wynne
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This salad is a great way to use up leftover garbanzo beans and artichokes. It's also a great make-ahead salad for busy weeknights.


Evidence Tiger
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I love the tangy dressing in this salad. It really brightens up the flavors of the garbanzo beans and artichokes.


AMG Vlogs & Channel AMG
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I made this salad for a picnic and it was perfect. It's light and refreshing, and the flavors really come together.


Sheran Rana
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I followed the recipe exactly and the salad turned out great. I will definitely be making this again.


Cecil Driggers
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This salad is so easy to make and it's packed with flavor. I love that it's healthy too.


Doug Red
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I'm not usually a fan of garbanzo beans, but this salad changed my mind. The dressing is so flavorful and the artichokes add a nice crunch.


Linda Peters
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique and delicious flavor.


Harris Sultani
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This salad is a flavor explosion! The combination of garbanzo beans, artichokes, and tangy dressing is perfect.


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