JERK-SEASONED CHICKEN AND PEPPER SAUTé
Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
- Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
- Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.
Nutrition Facts : Calories 190, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 7 g, TransFat 0 g
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NanaGhost
[email protected]This dish is perfect for a weeknight meal.
Jim Jones
[email protected]I will definitely be making this dish again soon.
Ibrahim Kolawole
[email protected]This dish is a great way to use up leftover chicken.
Stephanie Atekonz
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Kupu Vailoa
[email protected]I would definitely recommend this dish to others. It is easy to make and very flavorful.
Tiger Aseels
[email protected]This dish was a bit too salty for my taste.
Shamirah Dladla
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the peppers were still slightly crunchy.
Asif Shareef
[email protected]This dish was a bit spicy for me, but it was still very good.
Precious Zimbiri
[email protected]I loved the flavors in this dish. The jerk seasoning was perfect and the peppers added a nice touch of heat.
Peter Root
[email protected]This dish was easy to make and so delicious. I will definitely be making it again.
Sharon Frayer
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and the peppers were so flavorful.
Samuel Sesay
[email protected]This jerk seasoned chicken and pepper sauté was absolutely delicious! The chicken was so flavorful and juicy, and the peppers were cooked to perfection. I will definitely be making this dish again.