JERK CHICKEN STIR-FRY
Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that's ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
- Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
- Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
Nutrition Facts : Calories 530, Carbohydrate 65 g, Cholesterol 60 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg
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Johnny Elmore
[email protected]This stir-fry is the perfect way to spice up your weeknight dinner routine!
Razib Morol
[email protected]This stir-fry is a must-try for any jerk chicken lover!
nwokolo chisolu
[email protected]I highly recommend this jerk chicken stir-fry!
Himanshu Ray
[email protected]This stir-fry is perfect for a quick and easy weeknight meal.
Prakash Oli
[email protected]I love that this stir-fry is made with healthy ingredients.
fatmir hysenlika
[email protected]This stir-fry is a great way to use up leftover chicken.
Nasaazi Dorcus
[email protected]I'm not a huge fan of spicy food, but this stir-fry was the perfect amount of heat for me.
Skedaddle
[email protected]This stir-fry is so versatile! I've made it with different vegetables and proteins, and it's always delicious.
Francis Kwame
[email protected]I love the jerk seasoning in this stir-fry! It gives the chicken so much flavor.
Maja Sekulic
[email protected]This was a great weeknight meal! It was quick and easy to make, and the flavors were amazing.
Dipak Yadav
[email protected]I've made this stir-fry several times now and it's always a hit! My family loves the jerk seasoning and the chicken always comes out so tender.
Ch Shafi
[email protected]This jerk chicken stir-fry was so flavorful and easy to make! I loved the combination of sweet and spicy flavors.