JAPANESE MARINATED FILLET OF TUNA
Provided by Molly O'Neill
Categories dinner, easy, main course
Time 3h15m
Yield Four servings
Number Of Ingredients 15
Steps:
- Combine the marinade ingredients in a medium-size bowl. Add the tuna and refrigerate for 2 to 3 hours. Thirty minutes before cooking, remove the tuna from the refrigerator and let it come to room temperature. Preheat a grill or broiler.
- In a large, nonstick skillet, heat 2 teaspoons of the olive oil. Add the greens and cook until wilted. Add the water, salt and pepper. Cook just until greens are tender. Set aside and keep warm.
- Drain the tuna steaks and pat them dry. Brush with the remaining olive oil. Grill or broil until charred on the outside but still pink in the center, about 1 to 2 minutes on each side. Divide the greens among 4 plates. Place a piece of tuna over the greens. Top with some of the pickled ginger and serve immediately.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 6 grams, Carbohydrate 44 grams, Fat 8 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 1 gram, Sodium 5707 milligrams, Sugar 23 grams, TransFat 0 grams
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HASSAN KAMAL
[email protected]Overall, I thought this recipe was pretty good. The tuna was cooked well and the marinade was flavorful. However, I thought the dish was a bit too salty for my taste. Next time I make it, I'll use less soy sauce.
alamin Cutu
[email protected]This was the worst tuna dish I've ever had. The tuna was dry and overcooked, and the marinade was bland and flavorless. I would not recommend this recipe to anyone.
Carter Whitner
[email protected]This recipe is a great way to use up leftover tuna. The marinade is simple but flavorful, and the tuna is cooked quickly and easily. I like to serve it with a side of salad or roasted vegetables.
Anushka Damith
[email protected]I've made this recipe several times now and it's always a hit. The tuna is so tender and flavorful, and the marinade is perfect. I love serving it with a side of rice and vegetables.
Kashan Alven
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler tuna recipes in the future.
MDRaja bapary
[email protected]I'm not a big fan of fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The tuna was cooked perfectly and the marinade was delicious. I will definitely be making this again.
David Pike
[email protected]This recipe was a disaster! The tuna was overcooked and the marinade was too strong. I ended up throwing the whole thing away.
Mostaqmujahid Minhaz
[email protected]This dish was a bit too salty for my taste. I think next time I'll use less soy sauce.
Mubiru Nasuru
[email protected]This recipe is a great way to change up your usual tuna routine. The marinade is flavorful and the tuna is cooked perfectly. I served it with a side of rice and vegetables, and it was a delicious meal.
Faizan Baloch
[email protected]This dish was a hit at my dinner party! Everyone loved the tuna and asked for the recipe. It was so easy to make, and the results were impressive.
James Gititi
[email protected]This recipe was easy to follow and the tuna turned out great. It was a bit bland for my taste, but I think that's because I didn't use enough salt. Next time I'll be sure to season it more.
Sangat Baloch
[email protected]The marinade for this dish is incredible. It really infuses the tuna with flavor. I will definitely be using this marinade again for other dishes.
FahaD Hosen
[email protected]This dish was amazing! The tuna was so tender and flavorful, and the marinade was perfect. I will definitely be making this again.
Sardar Wajahat
[email protected]This recipe was a bit too spicy for my taste. I think next time I'll use less chili powder.
Firoj Khan
[email protected]I'm not a huge fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised! The marinade really made a difference, and the tuna was cooked perfectly. I'll definitely be making this again.
Zualfqarali Cahndio
[email protected]This recipe is a keeper! The tuna was so flavorful and moist. I loved the combination of flavors in the marinade. I served it with a side of roasted vegetables, and it was a perfect meal.
Mykaela Marie
[email protected]The tuna was a bit overcooked for my taste, but the marinade was delicious. I think next time I'll cook it for a shorter amount of time.
rimon rahman
[email protected]I followed the recipe exactly, and the tuna turned out amazing! It was so easy to make, and the marinade really infused the tuna with flavor. I will definitely be making this again.
Sarmad Ali
[email protected]This tuna dish was an absolute delight! The marinade was incredibly flavorful, and the tuna was cooked to perfection. It was so tender and juicy. I served it with a side of rice and vegetables, and it was a perfect meal.