JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
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Sheva A.N.T
[email protected]I'm not sure about this recipe. I've never cooked with flax before.
Such bolo
[email protected]I'm looking forward to trying this recipe. It looks delicious and healthy.
chete Nyathi
[email protected]These burgers are a great way to get your daily dose of fruits and vegetables. They're also a good source of protein.
Onneile Gabanakgosi
[email protected]I'm not a vegetarian, but I love these burgers. They're so flavorful and satisfying. I often make them for lunch or dinner.
Van Tag
[email protected]These burgers are a great way to use up leftover blueberries. I always have a few blueberries left over after I make blueberry muffins, so I'm glad I found a recipe that uses them.
danuja Dewmini
[email protected]I love these burgers! They're so easy to make and they always turn out great. I've even made them for my friends and they all loved them.
Shohanur Rohman
[email protected]These burgers were really good, but they were a bit too crumbly for my liking. I think I'll try a different binder next time.
Jacinda Seleke
[email protected]I wasn't a big fan of the flavor of these burgers. I think I'll try a different recipe next time.
Showemimo Ebunoluwa
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more moisture next time.
Asiimwe Fortunate
[email protected]I'm so glad I found this recipe. These burgers are delicious and healthy. I will definitely be making them again and again.
Amanda Martins
[email protected]These burgers are a great way to get your kids to eat their vegetables. My kids love them!
Lahan Iyanuoluwa
[email protected]I've made these burgers several times now and they're always a hit. They're so versatile too. I've served them on buns, in lettuce wraps, and even with rice.
It's Goodos
[email protected]These burgers were so easy to make and they turned out great. I love that they're healthy too.
Oscar Mutasa
[email protected]I'm not a big fan of veggie burgers, but these were actually really good. I would definitely make them again.
Amir Maviya
[email protected]These burgers were a hit at my party! Everyone loved them. They were so flavorful and moist.
Sheikh mohammod ali
[email protected]I was really impressed with these burgers. They were so easy to make and they turned out perfect. I will definitely be making them again!
Julius Rimmey
[email protected]These burgers are so delicious and juicy! I made them for my family and they all loved them. Even my picky eater son ate two of them!