JAMAICAN JERK-SPICED TEMPEH NUGGETS
This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version
Provided by KristinV
Categories Caribbean
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
- Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
- Drain the tempeh and pat it dry.
- Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.
Nutrition Facts : Calories 177.9, Fat 13.2, SaturatedFat 1.8, Sodium 296.6, Carbohydrate 6.9, Fiber 0.3, Sugar 0.6, Protein 10.7
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Mate Cxadadze
[email protected]I love that these nuggets are made with simple, healthy ingredients.
Waheed Bhatti
[email protected]These nuggets are the perfect finger food for a party or potluck.
Ali Dhyaa
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Ganga Maya
[email protected]These nuggets are a great way to get kids to eat their vegetables.
Maida K
[email protected]I made these nuggets for a party and they were a huge hit! Everyone loved them.
fool hardy
[email protected]These nuggets were a bit of work to make, but they were worth it. They were so flavorful and satisfying.
N 7 GODFATHER
[email protected]I'm always looking for new vegetarian recipes and these tempeh nuggets fit the bill. They were delicious and I'll definitely be making them again.
Anbia Khan
[email protected]These nuggets were a fun and easy way to try something new.
Kamran Lashari
[email protected]I'm glad I tried this recipe, but I won't be making it again.
Qesar wali Khan
[email protected]These nuggets were a waste of time and ingredients.
Khensani Khosa
[email protected]The jerk seasoning was overpowering. I couldn't taste the tempeh at all.
Atwine Agnes
[email protected]I wouldn't recommend this recipe.
Taniya prodaniya
[email protected]These nuggets were okay, but I've had better.
Jinia Jinia
[email protected]I found the tempeh nuggets to be a bit dry. I think I would add more liquid to the marinade next time.
Jadelinn Wilson
[email protected]These tempeh nuggets were a bit too spicy for my taste, but they were still good.
Jack Lembo
[email protected]I'll definitely be making these again!
Breanna RV
[email protected]These nuggets were delicious! The jerk seasoning was perfect.
REMONPUBG m
[email protected]My family loved these tempeh nuggets! They were so easy to make and they were a healthier alternative to traditional chicken nuggets.
Achuil Gong
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. These tempeh nuggets were a great option! They were easy to make and they tasted delicious.
Raymmond Kanamwangii
[email protected]These tempeh nuggets were a hit! They were so flavorful and had a nice kick to them. I served them with a side of mango chutney and they were perfect.