JAMAICAN FLOUNDER WITH MANGO LIME SAUCE
My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Provided by chef sassypants
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, preheat oil over medium heat.
- Coat fish evenly with Jamaican Rub.
- Dredge fillets in the flour.
- Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
- For the sauce, combine mango preserves and mayo in a mixing bowl.
- Zest 3 of the 4 limes into the mixture.
- Juice all the limes and combine into the mixture. Stirring well.
- Chop basil into thin strips. Combine to mixture.
- Spoon over hot fish and enjoy!
Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6
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Shahidrajput
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Erin Boone
[email protected]I've made this recipe several times and it's always a success. The fish is always cooked perfectly and the sauce is flavorful and tangy.
Luyimbaazi Daniel
[email protected]This is one of my favorite fish recipes. It's easy to make and always a hit with my family and friends.
mubiru abdallah
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
jakeem murphy
[email protected]This is a great recipe for a special occasion. It's easy to make and the results are impressive. The fish is cooked perfectly and the sauce is flavorful and elegant.
pastor Samuel Elias
[email protected]I tried this recipe and it was a disaster. The fish was overcooked and the sauce was too salty.
Harsh Patel
[email protected]This dish is a bit too spicy for my taste, but I still enjoyed it. The fish was cooked well and the sauce had a nice flavor.
Imrul Kawsar
[email protected]I wasn't sure about the combination of mango and lime, but I was pleasantly surprised. The flavors work well together and the fish is cooked perfectly.
Gina Dotson
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is flavorful and tangy.
Yahaya Jaan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
PCRM OFFICIAL
[email protected]I made this dish for a party and it was a hit! Everyone loved the flavors and the fish was cooked perfectly.
Kelly Adewale
[email protected]This recipe was easy to follow and the results were impressive. The fish was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Omeica Brown
[email protected]I wasn't a fan of this dish. The fish was overcooked and the sauce was too tangy.
Bibitayo Ifeoluwa
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked well and the sauce had a nice flavor.
Umar B. Mshelia
[email protected]I followed the recipe exactly and it turned out great! The fish was crispy on the outside and flaky on the inside, and the sauce was delicious. I will definitely be making this again.
Md Soto
[email protected]This is one of the best fish dishes I've ever had. The sauce is amazing and the fish is cooked to perfection.
MONABMd MONABMd
[email protected]I love the combination of flavors in this dish. The fish is mild and delicate, while the sauce is bold and flavorful. The mango and lime give it a nice tropical twist.
Arben Perkeqi
[email protected]This Jamaican flounder with mango-lime sauce is a burst of tropical flavors in every bite! The fish is cooked perfectly, flaky and juicy, while the sauce is tangy and sweet, with a hint of spice. Served with jasmine rice, it makes for a complete and