JAMAICAN FLOUNDER WITH MANGO LIME SAUCE
My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Provided by chef sassypants
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, preheat oil over medium heat.
- Coat fish evenly with Jamaican Rub.
- Dredge fillets in the flour.
- Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
- For the sauce, combine mango preserves and mayo in a mixing bowl.
- Zest 3 of the 4 limes into the mixture.
- Juice all the limes and combine into the mixture. Stirring well.
- Chop basil into thin strips. Combine to mixture.
- Spoon over hot fish and enjoy!
Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6
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Shahidrajput
shahidrajput@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Erin Boone
b_e@yahoo.comI've made this recipe several times and it's always a success. The fish is always cooked perfectly and the sauce is flavorful and tangy.
Luyimbaazi Daniel
dl@aol.comThis is one of my favorite fish recipes. It's easy to make and always a hit with my family and friends.
mubiru abdallah
m.a@yahoo.comI love this recipe! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
jakeem murphy
jakeem_m@hotmail.comThis is a great recipe for a special occasion. It's easy to make and the results are impressive. The fish is cooked perfectly and the sauce is flavorful and elegant.
pastor Samuel Elias
s@gmail.comI tried this recipe and it was a disaster. The fish was overcooked and the sauce was too salty.
Harsh Patel
ph@yahoo.comThis dish is a bit too spicy for my taste, but I still enjoyed it. The fish was cooked well and the sauce had a nice flavor.
Imrul Kawsar
imrul-k23@yahoo.comI wasn't sure about the combination of mango and lime, but I was pleasantly surprised. The flavors work well together and the fish is cooked perfectly.
Gina Dotson
gina-dotson98@aol.comI've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is flavorful and tangy.
Yahaya Jaan
j.y@hotmail.frThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
PCRM OFFICIAL
o.pcrm@yahoo.comI made this dish for a party and it was a hit! Everyone loved the flavors and the fish was cooked perfectly.
Kelly Adewale
adewale.kelly87@hotmail.comThis recipe was easy to follow and the results were impressive. The fish was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
Omeica Brown
omeica@gmail.comI wasn't a fan of this dish. The fish was overcooked and the sauce was too tangy.
Bibitayo Ifeoluwa
bibitayo_i@yahoo.comThis dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked well and the sauce had a nice flavor.
Umar B. Mshelia
umshelia98@yahoo.comI followed the recipe exactly and it turned out great! The fish was crispy on the outside and flaky on the inside, and the sauce was delicious. I will definitely be making this again.
Md Soto
m_soto@hotmail.comThis is one of the best fish dishes I've ever had. The sauce is amazing and the fish is cooked to perfection.
MONABMd MONABMd
mmonabmd50@hotmail.comI love the combination of flavors in this dish. The fish is mild and delicate, while the sauce is bold and flavorful. The mango and lime give it a nice tropical twist.
Arben Perkeqi
parben@hotmail.comThis Jamaican flounder with mango-lime sauce is a burst of tropical flavors in every bite! The fish is cooked perfectly, flaky and juicy, while the sauce is tangy and sweet, with a hint of spice. Served with jasmine rice, it makes for a complete and