JAMAICAN CHICKEN WITH COUSCOUS

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Jamaican Chicken with Couscous image

"Fantabulous" is a word I reserve for fantastic dishes like this jerk-seasoned chicken. It's a mouth full of yum. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (20 ounces) unsweetened pineapple tidbits, undrained
1 teaspoon salt, divided
1 cup uncooked whole wheat couscous
1/3 cup all-purpose flour
2 tablespoons minced fresh cilantro
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch-thick strips
2 teaspoons Caribbean jerk seasoning
3 tablespoons olive oil, divided
Additional minced fresh cilantro, optional

Steps:

  • In a large saucepan, combine pineapple and 1/2 teaspoon salt; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until liquid is absorbed. Fluff with a fork., Meanwhile, in a shallow bowl, mix flour and 2 tablespoons cilantro. Toss chicken with jerk seasoning and remaining salt. Add to flour mixture, a few pieces at a time, and toss to coat lightly; shake off any excess. , In a large skillet, heat 1 tablespoon oil. Add a third of the chicken; cook 1-2 minutes on each side or until no longer pink. Repeat twice with remaining oil and chicken. Serve with couscous. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 374 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 542mg sodium, Carbohydrate 42g carbohydrate (12g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

Jai Hamilton
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This dish is easy to make and turned out amazing. The chicken was tender and juicy, and the couscous was cooked perfectly. I loved the sweet and savory flavors of the sauce. Will definitely be making this again!


Oghenekevwe Akpojotor
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This is one of my favorite recipes. It's a great way to use up leftover chicken, and the couscous is a nice change from rice or potatoes. I usually add a bit of chopped cilantro or parsley to the couscous just before serving for an extra pop of flavo


Travis Reardon-Dare
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I'm a big fan of Jamaican food, and this recipe is a great representation of the cuisine. The chicken is perfectly seasoned and cooked, and the couscous is fluffy and flavorful. I especially love the addition of the coconut milk, which gives the dish


Rms Redmi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day. I usually serve it with a side of steamed broccoli or roasted vegetables.


Rubina Shafiq
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I made this for a party and it was a huge hit. The chicken was tender and juicy, and the couscous was fluffy and flavorful. I also loved the vibrant colors of the dish. It was a real showstopper!


Syed Noor Khan
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This recipe is a great way to introduce kids to new flavors. My kids loved the sweet and savory sauce, and they especially enjoyed the couscous. I'm definitely going to be making this again soon.


magreth komba
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I'm not a big fan of spicy food, so I omitted the Scotch bonnet pepper. The dish was still flavorful and delicious, but if you like a bit of heat, I encourage you to add it. I also served it with a side of mango salsa, which was a nice complement to


Muneer Shafie
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This is one of my go-to recipes when I'm short on time but still want to make something delicious and satisfying. The chicken and couscous cook together in one pot, which makes cleanup a breeze. I often double the recipe so I have leftovers for lunch


Gideon Ugbaga
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover chicken, and the couscous is a nice change from rice or potatoes. I usually add a bit of chopped cilantro or parsley to the couscous just before servin


Ahlam Ahlam
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I made this for a potluck and it was a huge success. Everyone loved the unique flavors of the Jamaican spices. I especially liked the addition of the coconut milk, which gave the dish a creamy and rich texture.


Jonirul Miah
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This dish was easy to make and turned out amazing. The chicken was tender and juicy, and the couscous was cooked perfectly. I loved the sweet and savory flavors of the sauce. Will definitely be making this again!


Sherazi king
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I'm not usually a fan of couscous, but this recipe changed my mind. The combination of spices and herbs in the chicken marinade really elevates the dish, and the couscous absorbs all of those delicious flavors. I served it with a side of roasted vege


Joshua Yeboah
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This Jamaican chicken with couscous is an absolute delight! The chicken is perfectly seasoned and cooked to perfection, while the couscous is fluffy and flavorful. I especially love the addition of the bell peppers, onions, and tomatoes, which add a