JAMAICAN CHICKEN THIGHS
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.
Nutrition Facts : Calories 174.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 114.5, Sodium 265.8, Carbohydrate 2.2, Fiber 0.5, Sugar 0.1, Protein 27.5
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Johnnie Huff
huff.j60@hotmail.comI can't wait to try this recipe!
Abdul rehman Khokher
rabdul@gmail.comThis recipe is a great way to impress your friends and family.
sahil kheyrkhah
s-kheyrkhah98@gmail.comI would definitely recommend this recipe to anyone who loves Jamaican food.
Alice Kingsfield
k28@hotmail.comThis is a great recipe for a quick and easy weeknight meal.
Hamza Arif
h39@aol.comI love Jamaican food and this recipe did not disappoint. The chicken was flavorful and juicy. I will definitely be making this again.
Robbie Stroman
stroman.robbie@gmail.comThis recipe was easy to follow and the chicken turned out great. I served it with rice and beans and it was a hit with my family.
George Ingle David
g_david@gmail.comI'm not a big fan of coconut milk, but I really enjoyed this recipe. The flavors were well-balanced and the chicken was very tender.
Mzokhona Gcuma
g_m78@gmail.comThis recipe is a great way to change up your weeknight chicken dinner. The jerk seasoning gives the chicken a nice kick and the coconut milk makes it creamy and flavorful.
Queen Myst
queen-myst45@gmail.comI've tried many Jamaican chicken thigh recipes, but this one is by far the best. The chicken was cooked to perfection and the sauce was incredible.
TUBA GULZAR
t.gulzar86@yahoo.comSo easy to make and so delicious! I'm definitely making this again.
BD Nayeem
b.nayeem65@aol.comThis Jamaican chicken thighs recipe is a keeper! The chicken was tender and juicy, and the flavors were amazing. I especially loved the combination of jerk seasoning and coconut milk.