JALAPENO GARLIC TILAPIA PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Cook the fish in the oil until golden brown, turning once, about 5 minutes total.
- Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, salt, black pepper, cayenne pepper, paprika, and garlic powder. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; about 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.
Nutrition Facts : Calories 577.5 calories, Carbohydrate 45.9 g, Cholesterol 61.4 mg, Fat 30.2 g, Fiber 3.3 g, Protein 32.1 g, SaturatedFat 7.6 g, Sodium 844.2 mg, Sugar 2.9 g
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Rashidul Rashidul
[email protected]This pasta dish was a great way to use up some leftover tilapia. The sauce was flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe.
Josephine Garcia
[email protected]I was looking for a new tilapia recipe and this one did not disappoint. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Dia Fields
[email protected]This pasta dish was easy to make and so delicious. I loved the combination of the jalapeño and garlic. I will definitely be making this again.
Maxitog23
[email protected]I made this dish for my family and they loved it. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Azhar Halepoto
[email protected]This tilapia pasta was delicious. The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Refilwe Maila
[email protected]I'm not a huge fan of tilapia, but this recipe made me a believer. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Eryoku Emmanuel
[email protected]This pasta dish was a great way to use up some leftover tilapia. The sauce was flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe.
Hasan Ahmed Raj
[email protected]I was looking for a new tilapia recipe and this one did not disappoint. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Julian Bravo
[email protected]This pasta dish was easy to make and so delicious. I loved the combination of the jalapeño and garlic. I will definitely be making this again.
Md Adnan
[email protected]I made this dish for my family and they loved it. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Marc Baneti
[email protected]This tilapia pasta was delicious. The fish was flaky and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Akan Umoren
[email protected]I'm not a huge fan of tilapia, but this recipe made me a believer. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ras Ally
[email protected]This pasta dish was a great way to use up some leftover tilapia. The sauce was flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe.
Sonu official
[email protected]I was looking for a new tilapia recipe and this one did not disappoint. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
yunus alam
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was flaky and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.
kyewalyanga bumali
[email protected]I made this dish last night and it was a hit with my family. The tilapia was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Sonny Williams
[email protected]This pasta dish was so easy to make and so delicious. I loved the combination of the jalapeño and garlic. I will definitely be making this again.
Gina Farris
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Victor Guzman
[email protected]This tilapia pasta was fantastic. The flavors of the jalapeño and garlic really came through, and the pasta was cooked perfectly. I will definitely be making this again!