ITALIAN WHITE BEAN CHICKEN

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Italian White Bean Chicken image

Flavorful, simple, and quick!

Provided by hauliewytmo

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 2

Number Of Ingredients 7

1 clove garlic, sliced
2 skinless, boneless chicken breast halves
2 zucchinis, sliced
1 (15.5 ounce) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves
ground black pepper to taste

Steps:

  • Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Nutrition Facts : Calories 430.2 calories, Carbohydrate 55 g, Cholesterol 69.2 mg, Fat 4.7 g, Fiber 13.1 g, Protein 44 g, SaturatedFat 1.2 g, Sodium 92.6 mg, Sugar 4.9 g

ISAH ABDULMUMUNI
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This is a great recipe for a quick and easy weeknight meal. The chicken was tender and flavorful, and the white beans were creamy and delicious. I would definitely recommend this recipe.


Ariya Sripal
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Loved this recipe! The chicken was cooked perfectly and the white beans were so creamy. I will definitely be making this again.


Ahmed Maatallah
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This dish was easy to make and very flavorful. The chicken was tender and juicy, and the white beans were creamy and delicious. I would definitely make this again.


Bryan Tamez
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I was pleasantly surprised by how much I enjoyed this dish. The chicken was moist and flavorful, and the white beans were creamy and delicious. I would definitely recommend this recipe to anyone looking for a hearty and flavorful meal.


Derrick Deidel
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This recipe is a keeper! The chicken was tender and juicy, and the white beans were creamy and flavorful. I served this dish with a side of roasted vegetables, and it was a perfect meal.


Rabin Khatri
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This dish was absolutely delicious! The chicken was cooked to perfection and the white beans were creamy and flavorful. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


Nadia Sheraz
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I'm not a huge fan of white beans, but I really enjoyed this dish. The chicken was very flavorful and the sauce was creamy and rich. I would definitely make this again.


Joseph Julius
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This is a great recipe for a quick and easy weeknight meal. The chicken was tender and flavorful, and the white beans were creamy and delicious. I would definitely recommend this recipe.


Ilse van Tonder
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Loved this recipe! The chicken was cooked perfectly and the white beans were so creamy. I will definitely be making this again.


Zamani MCHUNU
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This dish was easy to make and very flavorful. The chicken was tender and juicy, and the white beans were creamy and delicious. I would definitely make this again.


Rahmat Ullah
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I was pleasantly surprised by how much I enjoyed this dish. The chicken was moist and flavorful, and the white beans were creamy and delicious. I would definitely recommend this recipe to anyone looking for a hearty and flavorful meal.


Farzana Afroz
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This recipe is a keeper! The chicken was tender and juicy, and the white beans were creamy and flavorful. I served this dish with a side of roasted vegetables, and it was a perfect meal.


Minam niazi
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I'm not a big fan of white beans, but I really enjoyed this dish. The chicken was very flavorful and the sauce was creamy and rich. I would definitely make this again.


Rosario Decortes
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This dish was absolutely delicious! The chicken was cooked to perfection and the white beans were creamy and flavorful. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


Ensan Chisim
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I made this recipe last night and it was a huge success! The chicken was moist and flavorful, and the white beans were perfectly cooked. I will definitely be making this again.


prank tv
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This Italian White Bean Chicken is a delicious and easy recipe that is perfect for a weeknight meal. The chicken is tender and juicy, and the white beans are creamy and flavorful. I served this dish over rice, and it was a hit with my family.