ITALIAN VEGETABLE STEW
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, and zuchini or yellow squash is easily substituted. The stew, with a few small modifications, turned out delicious, and the juices are perfect to sop up with some crusty italian bread.
Provided by Katzen
Categories Stew
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In dutch oven or large pot, heat oil over med-high heat; saute onion, garlic, celery and bay leaf until softened, about 3 minutes.
- Add vegetable marrow or zucchini, green and red peppers, and hot pepper flakes; cook until vegetables begin to soften, about 3 minutes. (Add basil in at this step if using dried.).
- Add stock or water; cover and bring to a boil. Add potatoes & tomatoes, reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes. Add drained chick peas. Stir in salt and pepper and fresh basil (if using fresh.) Discard bay leaf.
Nutrition Facts : Calories 320, Fat 6.1, SaturatedFat 0.9, Sodium 652.8, Carbohydrate 59.9, Fiber 10.8, Sugar 8.4, Protein 10.2
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Matthew Owolabi
[email protected]This stew was easy to make and so delicious! I used a variety of vegetables that I had on hand, and it turned out great. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Goodluck Brown
[email protected]I made this stew last night and it was a hit! My family loved it. The vegetables were so tender and the broth was so flavorful. I will definitely be making this again.
Maamar Taleb
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were cooked to perfection, and the broth was flavorful and rich. I will definitely be making this again.
Jamilah Bint Abubaker
[email protected]I'm not a big fan of stews, but this one was really good! The vegetables were cooked perfectly and the broth was flavorful. I would definitely make this again.
Damian Lizarraga
[email protected]This stew was easy to make and so delicious! I used a variety of vegetables that I had on hand, and it turned out great. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Jahed Md
[email protected]I made this stew last night and it was a hit! My family loved it. The vegetables were so tender and the broth was so flavorful. I will definitely be making this again.
Usman Zidi
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were cooked to perfection, and the broth was flavorful and rich. I will definitely be making this again.
Naresh Limbu
[email protected]I'm not a big fan of stews, but this one was really good! The vegetables were cooked perfectly and the broth was flavorful. I would definitely make this again.
Akhere Testimony
[email protected]This stew was easy to make and so delicious! I used a variety of vegetables that I had on hand, and it turned out great. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Puskar Bist
[email protected]I made this stew last night and it was a hit! My family loved it. The vegetables were so tender and the broth was so flavorful. I will definitely be making this again.
Roisin Finnerty
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were cooked to perfection, and the broth was flavorful and rich. I will definitely be making this again.
Adam Khan
[email protected]I'm not a big fan of stews, but this one was really good! The vegetables were cooked perfectly and the broth was flavorful. I would definitely make this again.
MOHAMMED ABUKARI
[email protected]This stew was easy to make and so delicious! I used a variety of vegetables that I had on hand, and it turned out great. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Muntazir Malik
[email protected]I made this stew last night and it was a hit! My family loved it. The vegetables were so tender and the broth was so flavorful. I will definitely be making this again.
Nalubega Madrine
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were cooked to perfection, and the broth was flavorful and rich. I will definitely be making this again.