ITALIAN VEGETABLE BAKE

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Italian Vegetable Bake (from Sparkpeople website) Serves: 18 This colorful, low-sodium, and cholesterol-free vegetable dish is prepared without any added fat.

Provided by Chef at Heart

Categories     Vegetable

Time 1h40m

Yield 18 serving(s)

Number Of Ingredients 11

1 (28 ounce) can whole tomatoes
1 medium onion, sliced
1/2 lb fresh green beans, sliced
1/2 lb fresh okra, cut into 1/2-inch pieces (or 3/4 cup (1/2 of a 10 oz. package)
3/4 cup green pepper, finely chopped
2 tablespoons lemon juice
1 teaspoon fresh basil, chopped (or 1 teaspoon dried basil, crushed)
1 1/2 teaspoons fresh oregano leaves, chopped (or 1/2 teaspoon dried oregano, crushed)
3 zucchini, cut into 1-inch cubes
1 medium eggplant, pared and cut into 1-inch cubes
2 tablespoons parmesan cheese, grated

Steps:

  • Drain and coarsely chop tomatoes. Save liquid.
  • Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
  • Cover and bake at 325ºF for 15 minutes.
  • Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
  • Sprinkle top with parmesan cheese just before serving.

Abdullah Par
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I will definitely be making this recipe again and again.


Maarif Khan
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This is the best vegetable bake I've ever had!


Aloh Lay
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I always get compliments when I make this bake.


Mohamed Fainas
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This bake is a great way to sneak vegetables into my kids' diet.


Syful Islam
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand.


Alinawaz Katyar
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This is my go-to recipe for a quick and easy weeknight meal.


Eshe Media
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I've been making this recipe for years and it never disappoints.


Shiv Das
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This bake is always a hit with my family and friends.


Naeem Bhutta
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I love how easy this recipe is to make.


J.D Diya
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This bake is so comforting and delicious.


Fikman Official
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I love the cheesy, gooey goodness of this bake.


Jackx J Drex
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This recipe is a great way to get your daily dose of vegetables.


H A Y A T - C K
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I made this for a potluck and it was a huge hit! Everyone loved it.


MajidAli Prince
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This is a great way to use up leftover vegetables.


Shelby Anderson
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I love this recipe! It's so versatile. I've made it with different vegetables, cheeses, and sauces, and it's always delicious.


BLESSING DAUDA
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This is a great recipe for a weeknight meal. It's easy to make and it's always a crowd-pleaser.


Denis Wilkinson
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I'm not a big fan of vegetables, but this bake was actually really good. The vegetables were cooked perfectly and the sauce was flavorful.


Asmi Senchuri
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the baked vegetables, and they didn't even realize they were eating healthy.


Ghady Gebrayel
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I made this for dinner last night and it was delicious! The vegetables were tender and flavorful, and the cheese was melted and gooey. I will definitely be making this again.


Amir Attari
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This Italian Vegetable Bake was a hit with my family! The combination of vegetables, cheese, and sauce was delicious, and the bake was perfectly cooked. I will definitely be making this again.


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