ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
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IDO Dolpa
[email protected]This was a delicious and healthy meal. I'll definitely be making it again.
Wendy Mosely
[email protected]This was a great recipe! I'll definitely be making it again.
Marc Antoine Altine
[email protected]This was a really flavorful dish. I loved the combination of the turkey and the tomato sauce.
keshaw chaudhary
[email protected]This was a great way to get my kids to eat their vegetables. They loved the zucchini noodles.
KhAgEnDrA BaN
[email protected]I made this dish for a potluck and it was a hit. Everyone loved it!
Deandre K. Waites
[email protected]This was a delicious and healthy dish. I'll definitely be making it again.
Ghulam Ghose
[email protected]This was a really easy recipe to follow. I'm not a great cook, but this dish turned out great.
Saam Khan Official
[email protected]I'm not a fan of turkey, but I really enjoyed this dish. The zucchini noodles were a great addition.
Nishad Jahan
[email protected]This was a great way to use up some leftover turkey. I'll definitely be making this again.
Hunter Olsen
[email protected]My kids loved this dish! They especially liked the zucchini noodles.
Irene Martin
[email protected]This was a quick and easy weeknight meal. I used pre-made zucchini noodles to save time.
Rao G G
[email protected]I'm not a big fan of zucchini noodles, but I really enjoyed this dish. The sauce was flavorful and the turkey was tender.
ROCKY BLACK
[email protected]This was a great recipe! I used ground turkey instead of turkey breast, and it turned out really well.
Marc Epting
[email protected]I made this dish for a dinner party and everyone raved about it. The turkey was moist and flavorful, and the zucchini noodles were a nice touch.
Terwase Terseer
[email protected]This was a really easy recipe to follow, and the end result was delicious. I especially liked the creamy tomato sauce.
Adonis Wilson
[email protected]My family loved this dish! It was a great way to use up some leftover turkey, and the zucchini noodles were a healthy and delicious alternative to pasta.