ITALIAN TUNA SALAD

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Italian Tuna Salad image

"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 12

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, chopped
1 celery rib, chopped
1/4 cup sliced green onions
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 cup fat-free Italian salad dressing
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked

Steps:

  • In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

Agim memeti
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I'm not a big fan of tuna salad, but this recipe is actually really good. The dressing is very flavorful and the tuna is not too fishy.


Osajere Beauty
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This salad is so refreshing and flavorful. I love the addition of fresh herbs and lemon zest.


karen Allen
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This is my new favorite tuna salad recipe. It is so easy to make and it is always a crowd-pleaser.


Md ronu Thdy
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I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.


Yarikk
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This is a great recipe for a quick and easy lunch or dinner. I love that I can use canned tuna, which makes it a very affordable dish.


Peter Mullen
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This salad is delicious! I love the combination of tuna, celery, and red onion. The dressing is also very flavorful.


Muhammad raees Muhammad siddique
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I made this salad for my family and they all loved it! My kids especially loved the sweet and tangy dressing. I will definitely be making this again soon.


victor iwu
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This is my go-to tuna salad recipe. It is so simple to make and it always turns out delicious. I love the combination of flavors and the fact that it is so versatile. I often serve it on a bed of lettuce or in a wrap.


Arslan Arsl
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This salad is so easy to make and it is always a crowd-pleaser. I love that I can use canned tuna, which makes it a very affordable dish. I also like to add a bit of chopped hard-boiled egg for extra protein.


Jamat Tv
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was so light and refreshing. I will definitely be making this again!


Takaanewa Southon
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This Italian tuna salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. The combination of tuna, celery, red onion, and capers is classic, and the addition of fresh herbs and lemon zest gives it a bright and flavorful


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