ITALIAN TORTILLAS

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Italian Tortillas image

This is a great vegetarian dish with lots of flavor and very low in calories. Believe it or not it even tastes great!

Provided by Chef LauraMD

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups part-skim mozzarella cheese
10 ounces chopped spinach, thawed and well drained
10 ounces sweet corn
16 ounces low fat cottage cheese
1/2 cup onion, chopped
1 -2 garlic, clove(s) minced
1 egg, beaten
1/2 teaspoon salt & pepper
6 -8 flour tortillas
1 (15 ounce) can Italian stewed tomatoes
8 ounces tomato sauce (or your favorite spaghetti sauce)
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese, shredded

Steps:

  • Saute the onion and garlic in 1 T olive oil until transparent.
  • Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sautéd onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes (drain and save the liquid for the topping).
  • Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
  • Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
  • Sprinkle remaining cheese over the top. Bake at 375° for 20-25 minutes.

Nutrition Facts : Calories 480.4, Fat 19.2, SaturatedFat 10.1, Cholesterol 90.7, Sodium 1386.8, Carbohydrate 42.3, Fiber 5, Sugar 10.8, Protein 37.3

Waqas Kaif
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I made these tortillas for my wife and she loved them! They were so soft and fluffy. I will definitely be making these again.


Mohsin Mir
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These tortillas were so easy to make and they turned out so well! I used ground beef for the filling and it was delicious. I will definitely be making these again.


Chili Mili
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I made these tortillas for my family and they were a hit! The tortillas were so soft and fluffy, and the filling was delicious. I will definitely be making these again.


Michael Shaw
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These tortillas were amazing! I used ground turkey for the filling and it was delicious. I will definitely be making these again.


Ismaciil Xasan
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I made these tortillas for my wife and she loved them! They were so soft and fluffy. I will definitely be making these again.


M Khan
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These tortillas were so easy to make and they turned out so well! I used ground beef for the filling and it was delicious. I will definitely be making these again.


Justine Mubanga
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I made these tortillas for my family and they were a hit! The tortillas were so soft and fluffy, and the filling was delicious. I will definitely be making these again.


Vincent Mantai
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These tortillas were amazing! I used ground turkey for the filling and it was delicious. I will definitely be making these again.


Sana tanweer
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I made these tortillas for my wife and she loved them! They were so soft and fluffy. I will definitely be making these again.


Ap Parvezrana
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These tortillas were so easy to make and they turned out so well! I used ground beef for the filling and it was delicious. I will definitely be making these again.


Lamar Youness
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I'm not a big fan of tortillas, but I thought I'd give this recipe a try. I'm so glad I did! The tortillas were amazing. They were so soft and flavorful. I will definitely be making these again.


Isabelle Samson
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This was a great recipe! I made it for my family last night and they loved it. The tortillas were so soft and fluffy, and the filling was delicious. I will definitely be making this again.