ITALIAN THREE BEAN SOUP
Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well.
Provided by SPOONIES
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.
Nutrition Facts : Calories 258.9 calories, Carbohydrate 38.5 g, Cholesterol 9.1 mg, Fat 5.5 g, Fiber 10.2 g, Protein 13.9 g, SaturatedFat 1.8 g, Sodium 1048 mg, Sugar 5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Damon Kyles
kdamon@gmail.comThis soup is simply delicious. I highly recommend it.
SN Salman
salmansn79@hotmail.comI've made this soup several times and it's always a hit. It's a great recipe to have on hand.
Chloe Cook
cc@gmail.comThis soup is perfect for a crowd. I doubled the recipe and it fed a group of 10 people with leftovers.
Shaista Majeed
ms@hotmail.frI love that this soup is healthy and delicious. It's a great way to get your daily dose of vegetables.
De sparo
sparo.d58@gmail.comThis soup is so affordable. It's made with inexpensive ingredients, so it's a great option for those on a budget.
Anam Fatima
fatima_anam@gmail.comI'm new to cooking and this soup was a great place to start. It's easy to follow and the results were delicious.
Steven H
steven.h@aol.comThis soup is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this soup is a lifesaver.
Sanjay Bhandari4
b-s2@yahoo.comI love the simplicity of this soup. It's made with a few simple ingredients, but it's packed with flavor.
Dineo Queen
q_dineo@gmail.comThis soup is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Gary Brooker
gary-b@yahoo.comI'm a vegetarian and I love this soup. It's a great way to get my daily dose of protein and fiber.
Junaid Rahix
j-rahix@hotmail.frThis soup is so versatile. You can easily add or remove ingredients to suit your taste.
rajukhanrajukhan rajukhanrajukhan
rajukhanrajukhan.r@yahoo.comI added some chopped kale to this soup and it was delicious! It gave the soup a nice extra boost of flavor.
Bharoshi Ray
rbharoshi@hotmail.frI love that this recipe uses canned beans. It makes it so easy to make a quick and delicious soup.
shuman neupane
neupane.s84@gmail.comThis soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without being too heavy.
Irene
irene45@gmail.comI'm not usually a fan of bean soup, but this recipe changed my mind. It's so delicious and easy to make.
Kh.Motiur Rahman
k.r31@hotmail.comThis is the best three-bean soup I've ever had. The beans are cooked perfectly and the broth is so flavorful.
Kay Schirmer
kay.s@yahoo.comI made this soup for my family last night and it was a hit! Everyone loved it, even my picky kids.
Thomas Parker
parker.thomas@yahoo.comThis soup is so flavorful and hearty! I love the combination of beans and vegetables, and the broth is incredibly flavorful.