ITALIAN-STYLE TILAPIA FILLETS

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Italian-Style Tilapia Fillets image

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

Steps:

  • Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
  • Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 60 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

Normina Ibrahim
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I'm not a big fan of fish, but I really enjoyed this recipe.


Hasnain Adil
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This dish is a great way to change up your usual tilapia recipes.


Md Kawser
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This recipe is a great way to use up leftover tilapia. It's also a very affordable meal.


Dimitris Graikos
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I wasn't sure about this recipe at first, but I'm glad I tried it. It was delicious!


Mungole Mataa
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This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing!


Minecraft Prosu
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This recipe is a great way to get your kids to eat fish. My kids love it!


Yeet Boy 69
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I love this recipe! It's so easy to make and it always turns out perfectly.


ngie bae
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This dish is a great way to impress your guests. It's easy to make and it looks very elegant.


Muslima Suyarova
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I've made this recipe several times now and it's always a hit with my family and friends.


Alexander Cruz estiben
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This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious.


Kayani King
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This dish was quick and easy to make, and it tasted great! I'll definitely be making it again.


Sayam Khan
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This recipe was a great way to use up some leftover tilapia. The sauce was also very tasty.


Lady Luck
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Not bad, but not great either.


Lehlohonolo Shibambu
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This dish was a bit bland for my taste. I think next time I'll add some more spices to the sauce.


Kamran Wali
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I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.


Gillian Abbott
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This recipe was a hit! The fish was moist and flaky, and the sauce was packed with flavor.


jacinda pinson
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This dish was so easy to make and it turned out so delicious! I'll definitely be making it again soon.


Mahlatji Ngwanamosadi
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My family loved this recipe! The tilapia was cooked perfectly and the sauce was flavorful but not too heavy.


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