ITALIAN STYLE FLOUNDER

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Make and share this Italian Style Flounder recipe from Food.com.

Provided by jeep chick

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs flounder fillets
1/2 tablespoon butter substitute
1 tablespoon lemon juice
1/2 cup tomatoes, diced
2 tablespoons basil
1 teaspoon garlic powder
2 tablespoons capers (optional)

Steps:

  • Preheat oven to 350°F
  • Arrange flounder in medium Pyrex baking dish.
  • Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
  • Top with tomato, basil, garlic powder and capers.
  • Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

Chioma Ogbogu
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This recipe is a keeper! The flounder was cooked to perfection and the sauce was divine.


Thandazile Simango
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I've tried this recipe several times and it never disappoints. The flounder is always cooked perfectly and the sauce is amazing.


Collins Norman
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This is my favorite flounder recipe. It's easy to make and always turns out delicious.


Malik Ehtisham
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I love this recipe! The flounder is so flaky and the sauce is so flavorful.


Wal Walido
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This recipe is a great way to cook flounder. The fish is cooked perfectly and the sauce is delicious.


Sujan Mukhiya
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I made this recipe for a dinner party and it was a huge success. The flounder was cooked perfectly and the sauce was delicious.


Mostafizur Zoyaddar
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This recipe is easy to follow and the flounder comes out perfectly cooked. The sauce is also very flavorful.


Md Limon Hossain
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I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is delicious.


Reinhardt Merwe
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This recipe is a bit time-consuming, but it's worth the effort. The flounder is cooked to perfection and the sauce is divine.


Felix Emechebe
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I'm not a big fan of fish, but this recipe changed my mind. The flounder was so flaky and flavorful, and the sauce was amazing.


Abubakar Ak Khalid
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This recipe is a great way to enjoy flounder. The fish is cooked perfectly and the sauce is delicious.


SAGOR VAi 1
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I love the combination of herbs and lemon in this recipe. It really brings out the flavor of the flounder.


Layal Mahmoud
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This is my go-to recipe for flounder. It's simple, yet elegant, and always impresses my guests.


Abid Malik
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I tried this recipe last night and it was amazing! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


kelsie hughes
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I love this recipe! It's so easy to make and the flounder always comes out perfect. I've made it several times and it's always a hit with my guests.


Alvaro Galiano
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This recipe is a keeper! The flounder was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.


Bulelwa Bulelwa
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I've tried many flounder recipes, but this one stands out. The Italian-style preparation with herbs and lemon is simply divine. The fish came out juicy and flavorful, with a crispy crust that added a nice textural contrast.


Ponkoj Deb
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This flounder recipe was a delightful culinary journey. The fish was cooked to perfection, with a crispy exterior and a tender, flaky interior. The combination of herbs and lemon infused the flounder with a vibrant flavor that tantalized my taste bud


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish