ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
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mariam bortei
[email protected]This was a delicious and easy recipe to make. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Fiaz Fiaz
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, which makes cleanup a breeze. I highly recommend this recipe!
mishiiawn mishiiawan
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of flounder and it was still delicious. The sauce was also very good. I will definitely be making this recipe again.
Md Robiyul
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Sk NiHADNN
[email protected]This was a delicious and easy recipe to make. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Steve Guild
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, which makes cleanup a breeze. I highly recommend this recipe!
Hi Blahh
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of flounder and it was still delicious. The sauce was also very good. I will definitely be making this recipe again.
Arsele Miltovica
[email protected]I made this recipe last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
M Ahtasham
[email protected]This was a delicious and easy recipe to make. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Me bellal Khan
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, which makes cleanup a breeze. I highly recommend this recipe!
Odewole Rofiat
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of flounder and it was still delicious. The sauce was also very good. I will definitely be making this recipe again.
A7md Jumt
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
DULCE ARIAS
[email protected]This was a delicious and easy recipe to make. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Jerrilynn Hernandez
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, which makes cleanup a breeze. I highly recommend this recipe!
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[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of flounder and it was still delicious. The sauce was also very good. I will definitely be making this recipe again.
Umme Hamza
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was so moist and flavorful, and the sauce was the perfect complement. I will definitely be making this recipe again soon.
Asabea Mabel
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.