ITALIAN SAUSAGE SPAGHETTI SQUASH

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Italian Sausage Spaghetti Squash image

This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta but watching carbs. A zesty Italian meat sauce is sprinkled with Parmesan and stuffed inside a roasted spaghetti squash. With chopped zucchini and mushrooms, it's very hearty. Serve this easy recipe in the spaghetti squash shell and you have an...

Provided by Kitchen Crew

Categories     Beef

Time 1h30m

Number Of Ingredients 10

1 3-4 pound spaghetti squash, cut in half
2 Tbsp olive oil
1/2 tsp Kosher salt
2 pinch black pepper
1 can(s) (or jar) garlic and herb pasta sauce, 24 oz.
1/2 lb lean ground beef
2 links raw hot Italian sausage (removed from their casings)
1 c chopped zucchini
1 pkg sliced button mushrooms, 8 oz.
1 1/2 c freshly grated Parmesan (separated)

Steps:

  • 1. Preheat oven to 400 degrees. Cut open a spaghetti squash and remove seeds.
  • 2. Place halves on a cookie sheet. Brush the inside with olive oil.
  • 3. Sprinkle with salt and pepper.
  • 4. Turn them face down in the pan and bake for 40 to 45 minutes.
  • 5. While the squash is cooking, work on the filling. Add the ground beef and sausage to a large skillet. While it's cooking, break apart the sausage. Brown until the meat is completely cooked.
  • 6. Remove the meat to a paper towel-lined plate.
  • 7. In the same pan, cook the zucchini and mushrooms in the meat juices until tender (about 5 minutes).
  • 8. Turn off the heat and return the meat to the pan with the veggies.
  • 9. Next, add the garlic and herb pasta sauce. Mix together carefully.
  • 10. When the squash is cooked, remove it from the oven. Use a fork to pull the spaghetti strings from its shell (be careful not to damage the shells).
  • 11. Add the squash to the pan with the meat and veggie sauce and mix together carefully. Cook at medium heat for about 10 minutes until the mixture is heated through.
  • 12. Turn off the heat and add 1/2 cup of the Parmesan cheese to the pan. Fold it into the filling.
  • 13. Use a slotted spoon to fill the squash shells with the meat and veggie filling.
  • 14. Reduce the oven temp to 350. Sprinkle the halves with the remaining cup of Parmesan.
  • 15. Bake for 10 to 15 min and serve directly from the shells.

Sardar Sheeraz
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This dish was a bit bland for me, but it was still very good. I will definitely be making this again, but I will add some more spices next time.


Ajay Vimal
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This dish was a bit too spicy for me, but it was still very good. I will definitely be making this again, but I will use a milder sausage next time.


Morgan Hirn
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This dish was easy to make and so delicious. I loved the combination of the sausage and spaghetti squash. I will definitely be making this again.


khurram mughal
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This dish was perfect! The sausage was cooked perfectly and the squash was so tender. I will definitely be making this again.


Tania Dunphy
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This dish was a bit bland for me, but it was still very good. I will definitely be making this again, but I will add some more spices next time.


MONI MONI AKRER
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This dish was a bit too spicy for me, but it was still very good. I will definitely be making this again, but I will use a milder sausage next time.


Jessica Sika
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This dish was easy to make and so delicious. I loved the combination of the sausage and spaghetti squash. I will definitely be making this again.


Ubaid Cool
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This dish was perfect! The sausage was cooked perfectly and the squash was so tender. I will definitely be making this again.


Faizy Sarwat
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This dish was a bit bland for me, but it was still very good. I will definitely be making this again, but I will add some more spices next time.


akindele bukola
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This dish was a bit too spicy for me, but it was still very good. I will definitely be making this again, but I will use a milder sausage next time.


Danyal Ahmad
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This dish was easy to make and so delicious. I loved the combination of the sausage and spaghetti squash. I will definitely be making this again.


Razmuhammad Khan
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This dish was perfect! The sausage was cooked perfectly and the squash was so tender. I will definitely be making this again.


Stephan Mhambi
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This dish was a bit bland for me, but it was still very good. The sausage was cooked perfectly and the squash was so tender. I will definitely be making this again, but I will add some more spices next time.


Ladla Warrich
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This dish was a bit too spicy for me, but it was still very good. The sausage was cooked perfectly and the squash was so tender. I will definitely be making this again, but I will use a milder sausage next time.


Ashleigh Muparuri
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I'm not a big fan of spaghetti squash, but this dish was amazing! The sausage was so flavorful and the squash was cooked perfectly. I will definitely be making this again.


Umair Sadiq
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This dish was easy to make and so flavorful. I loved the combination of the sausage and spaghetti squash. I will definitely be making this again.


Lawrence Moloko
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I made this dish last night and it was a hit! My family loved it. The sausage was cooked perfectly and the spaghetti squash was so tender. I will definitely be making this again.


Sabina Kafle
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This dish was absolutely delicious! The sausage was flavorful and juicy, and the spaghetti squash was cooked perfectly. I will definitely be making this again.