ITALIAN SAUSAGE SPAGHETTI SQUASH

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Italian Sausage Spaghetti Squash image

Easy gluten-free dinner for the family.

Provided by Allmyhearts

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 2h

Yield 12

Number Of Ingredients 10

1 (3 pound) spaghetti squash, halved and seeded
1 pound ground Italian sausage
1 small onion, chopped
1 rib celery, chopped
1 small carrot, chopped
1 (15 ounce) can diced tomatoes with basil, garlic, and oregano
1 ½ cups chicken broth
½ (6 ounce) can tomato paste
3 cloves garlic, pressed
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place squash, cut sides down, on baking sheet.
  • Bake squash in the preheated oven until it starts to soften, about 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until easily pierced with a knife, about 25 minutes more. Remove from the oven and cool until easily handled.
  • Cook sausage in a large skillet over medium heat until browned, about 5 minutes; remove from skillet. Add onion, celery, and carrot to the skillet; cook and stir in sausage drippings until starting to soften, about 5 minutes. Stir cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic into the skillet. Simmer sauce until flavors combine, about 15 minutes.
  • Use a fork to scrape insides of squash into spaghetti strands. Transfer strands to a 9x13-inch casserole dish. Spoon sauce over strands and stir to combine. Cover with mozzarella cheese.
  • Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 13 g, Cholesterol 20.9 mg, Fat 9.3 g, Fiber 0.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 510.2 mg, Sugar 2.6 g

Veer irfan 110
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This looks like a great recipe! I'm going to pin it for later.


Yathusanan Yathusanan
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I'm going to try this recipe tonight. I'll let you know how it turns out!


Lovely Boy
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This dish is perfect for a weeknight meal. It's easy to make and the whole family will love it.


Nathaniel George
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I love the idea of using sausage in this dish. It adds so much flavor.


jake casarez
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This recipe is a great way to use up leftover spaghetti squash.


Legend Zanu
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I'm not sure about this recipe. It seems like it would be too bland.


Yeetboi2027 minecraft
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This looks delicious! I can't wait to try it.


best kingjim haïti
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I followed the recipe exactly and the squash was still undercooked. I had to cook it for an additional 30 minutes.


Ahsraful Poll
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This dish was a bit bland for my taste. I think I would add more spices next time.


rayyan rashid
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind! The sausage and sauce were so flavorful and the squash was cooked perfectly. I will definitely be making this again.


Mailk Belal
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This was so easy to make and so delicious! I love that it's a healthier alternative to traditional spaghetti and meatballs.


Andrea Cuevas
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I made this last night and it was a hit with my family! Everyone loved the flavors and the squash was so tender. I will definitely be making this again.


warda fahd
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This dish was absolutely amazing! I have been looking for a healthy and delicious way to make spaghetti squash and this recipe did not disappoint. The sausage and sauce were flavorful and the squash was cooked perfectly. I will definitely be making t