ITALIAN SAUSAGE SOUP *LOW FAT*

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Italian Sausage Soup *low Fat* image

This recipe tastes just like the sausage soup at the olive garden. It's just a little healthier. I have used several different beans, great northern, kidney, pinto and they all taste good.

Provided by Daisy58

Categories     < 4 Hours

Time 1h25m

Yield 1 1/4 CUPS, 10 serving(s)

Number Of Ingredients 14

2 slices bacon
1/2 lb lean Italian sausage
2 large russet potatoes, cut into 1/2 inch cubes
1 large onion, chopped
2 garlic cloves
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
4 cups water
3 1/3 cups progresso reduced-sodium chicken broth
4 cups chopped fresh kale
11 ounces cannellini beans, drained, rinsed
1 cup fat-free half-and-half or 1 cup regular half-and-half

Steps:

  • In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
  • in same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
  • in same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
  • stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.

Ahmadsher Sial
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This soup is delicious and so easy to make. I love that it's low in fat and calories, so I can enjoy it without guilt.


Tanzima Jannat
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I've made this soup several times now and it's always a crowd-pleaser. It's perfect for a potluck or a casual dinner party.


Tamo Gioo
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This soup is so easy to make and it's packed with flavor. I love that I can use ground sausage or Italian sausage links, depending on what I have on hand.


Christine Mutua
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I made this soup last night and it was a hit with my family! Everyone loved the flavor and the sausage was cooked perfectly. I will definitely be making this again.


Mohd Aazam
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This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day.


Khadija Batool
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I love this soup! It's so easy to make and it's always a hit with my family.


mimi thomas
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This is the best Italian sausage soup I've ever had! It's so flavorful and hearty.


Suraimu
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This soup is delicious! I love the combination of flavors.


Karl Holmes
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I made this soup for a potluck and it was a huge hit! Everyone loved it.


Ashas Dewan
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This soup is amazing! The flavors are incredible and it's so easy to make.


Faraz Ahmed
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


Dilawar Bajwa
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This is my new favorite soup! It's so flavorful and filling, and it's perfect for a cold winter day.


Nicholas Chemiat
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This soup is delicious and so easy to make. I love that it's low in fat and calories, so I can enjoy it without guilt.


Silas Onyeka
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I've made this soup several times now and it's always a crowd-pleaser. It's perfect for a potluck or a casual dinner party.


Dana Arthur
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This soup is so easy to make and it's packed with flavor. I love that I can use ground sausage or Italian sausage links, depending on what I have on hand.


macska89 macsek
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I made this soup last night and it was a hit with my family! Everyone loved the flavor and the sausage was cooked perfectly. I will definitely be making this again.


Mucsin Issah
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This Italian Sausage Soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's also low in fat, so I can feel good about eating it.