ITALIAN SAUSAGE AND KALE SOUP

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Italian Sausage and Kale Soup image

This sausage and kale soup is a big hit with my family.

Provided by minka

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 pound Italian sausage links, casings removed and cut into pieces
3 medium Yukon Gold potatoes, chopped
2 medium onions, chopped
1 pound kale, coarsely chopped
5 cloves garlic, minced
sea salt and ground black pepper to taste
1 (32 fluid ounce) container chicken broth
1 (15 ounce) can garbanzo beans, rinsed and drained

Steps:

  • Heat oil in a deep pot over medium-high heat. Cook sausage in the hot oil until browned and crumbly, 5 to 7 minutes. Add potatoes and onions; cover and cook, stirring occasionally, for 5 minutes. Add kale and garlic, cover, and wilt greens, about 2 minutes. Season with salt and pepper.
  • Pour chicken broth and garbanzo beans into the pot. Bring to a full boil. Reduce heat to medium and cook until potatoes and beans are tender, about 40 minutes.

Nutrition Facts : Calories 585.5 calories, Carbohydrate 54.5 g, Cholesterol 50.2 mg, Fat 30.4 g, Fiber 7.9 g, Protein 26 g, SaturatedFat 8.6 g, Sodium 2363.4 mg, Sugar 4.2 g

Kindesa Gerjo
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I'm not a fan of kale, but I really liked this soup. The kale was cooked perfectly and didn't have that bitter taste that I usually associate with it.


Javaughn Benjamin
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This soup is a great way to warm up on a cold day. It's also really easy to make, which is a bonus.


ernie gutierrez
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This soup is amazing! I love the combination of the Italian sausage, kale, and tomatoes. It's so flavorful and satisfying.


Narain Rathore
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I'm not a big fan of soup, but this one is really good. The flavors are well-balanced and the kale adds a nice texture.


Frank Robinson
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This soup is a great way to use up leftover Italian sausage. It's also a great way to get your kids to eat their vegetables.


Rk Rakesh Singh
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I've made this soup several times now, and it's always a hit. It's so easy to make and it's always delicious.


Chitra Chitra
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This soup is perfect for a cold winter day. It's hearty and filling, and the kale adds a nice nutritional boost.


Jeffrey Podhora
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This soup was a disaster! The kale was tough and the sausage was greasy. I ended up throwing the whole thing out.


Surya Lama
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I'm not a big fan of kale, but I really enjoyed this soup. The sausage and tomatoes were so flavorful that they really masked the bitterness of the kale. I'll definitely be making this again.


MAHAR mudasir
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This soup was okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had added some more spices.


Hurab Ali
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add some diced carrots and celery for extra flavor and nutrition.


Seany Casey Christensen
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This was a great recipe! I made it for a potluck and it was a hit. The soup was hearty and flavorful, and the kale added a nice touch of bitterness. I would definitely recommend this recipe.


Aditya Sharma
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This soup was absolutely delicious! The flavors of the Italian sausage, kale, and tomatoes blended perfectly. I added a bit of extra garlic and chili flakes for a little extra kick, and it was perfect. My family loved it, and we'll definitely be maki