ITALIAN PUTTANESCA SAUCE WITH TILAPIA

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Italian Puttanesca Sauce with Tilapia image

Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.

Provided by Daily Inspiration S

Categories     Fish

Time 40m

Number Of Ingredients 10

2 tsp olive oil
4 4-oz. tilapia fillets
1 small onion, finely chopped
3 garlic cloves, minced
2 c canned italian peeled tomatoes
1/4 c white wine
3 Tbsp capers
10 oil-cured black olives, pitted and chopped
1/4 tsp crushed red pepper flakes (or to suit your taste)
1/4 c fresh basil, chopped

Steps:

  • 1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
  • 2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
  • 3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.

Dulani Dhrmakeerthi
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Yum!


Dorcas Yingume
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This recipe is a winner! The sauce is so flavorful and the tilapia is cooked perfectly. I will definitely be making this again.


Wynstin Davis
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This is the best puttanesca sauce I've ever had! It's so flavorful and easy to make. I will definitely be making it again.


Victoria Rodriguez
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This sauce is so versatile! I've used it on pasta, chicken, and fish and it's always delicious. I also love that it's a great way to use up leftover vegetables.


Renee Htx
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I'm not a big fan of anchovies, but I decided to give this recipe a try anyway. I'm so glad I did! The anchovies added a nice depth of flavor to the sauce without being overpowering.


Muskan Gill
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This is my go-to recipe for puttanesca sauce. It's so easy to make and it always turns out delicious. I love the combination of flavors and the fact that it's a one-pot meal.


Raja Mehtab
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This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals and this one fits the bill perfectly. The sauce is so flavorful and it comes together in no time.


Kate Nin
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This sauce is amazing! It's so flavorful and versatile. I've used it on pasta, chicken, and fish and it's always delicious. I love the combination of capers, olives, and anchovies.


Emerald animations
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I love this recipe! It's so easy to make and it always turns out delicious. I've made it several times now and it's always a hit with my family and friends.


carrom lover
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This recipe is a keeper! The sauce was so easy to make and it tasted incredible. I used it on tilapia and it was the perfect combination of flavors. I will definitely be making this again.


Tamlin Beukes
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I made this puttanesca sauce last night and it was delicious! The flavors were so well-balanced and the sauce was the perfect consistency. I served it over spaghetti and it was a hit with my whole family. Even my picky kids loved it!


Blessing Hubby
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This puttanesca sauce is amazing! It's so flavorful and easy to make. I loved the combination of capers, olives, and anchovies. The sauce was also the perfect consistency, not too thick and not too thin. I served it over tilapia and it was a hit with