ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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Agne Kur
[email protected]This recipe was easy to follow and the results were impressive. The fish was flaky and the sauce was flavorful.
Motaz Anthony
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious.
Bad Devils
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the sauce was tangy and delicious.
timothee motema
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the sauce was amazing.
Brian Walking
[email protected]This recipe is easy to follow and the results are delicious. The fish is flaky and the sauce is flavorful.
Jacinta Muema
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the sauce is delicious.
Hlei Curry
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is flavorful.
Fahad 84
[email protected]I made this recipe for my family and they all loved it. The fish was cooked perfectly and the sauce was delicious.
Elisha Palmer
[email protected]This recipe was easy to follow and the results were impressive. The fish was flaky and the sauce was flavorful.
harry rajput
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious.
Riken Chakma
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the sauce was tangy and delicious.
iiv3 _
[email protected]I've tried this recipe a few times and it's always a crowd-pleaser. The orange roughy is always cooked perfectly and the sauce is delicious.
Matthew Donald
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and the sauce was flavorful.
Kristina Wallace
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the sauce was amazing.
Shahinoor Shahin
[email protected]This was my first time cooking orange roughy and it was a success! The fish was flaky and moist, and the sauce was flavorful without being too heavy.
Yash Gill
[email protected]I've made this recipe several times and it always turns out great. The orange and lemon zest really brighten up the flavor of the fish.
Momin ali
[email protected]This Italian Orange Roughy recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.