ITALIAN MINI FRITTATAS
"While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They're easy to prepare, easy to serve and will certainly become a brunch favorite" says, Michelle Anderson, of Eagle, Idaho.
Provided by Taste of Home
Time 50m
Yield 1 dozen.
Number Of Ingredients 16
Steps:
- Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and set aside., In a small nonstick skillet, saute prosciutto and shallots in butter until shallots are tender. Add garlic; cook 1 minute longer. Remove from the heat; set aside. , In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture., Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.
Nutrition Facts : Calories 172 calories, Fat 7g fat (4g saturated fat), Cholesterol 93mg cholesterol, Sodium 642mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Travis Parker
parkertravis@yahoo.comI would definitely recommend these frittatas to anyone.
Rebecca Ruch
r.rebecca40@gmail.comThese frittatas are delicious!
Busy_Boy Rajput_Brand
rajput_brand.b32@yahoo.comI've made these frittatas several times and they're always a hit. They're perfect for a quick and easy breakfast or lunch.
Rohith Bohara
r.b44@hotmail.frThese frittatas are a great way to use up leftover pasta.
Kaluram Chaudhary
kaluram@gmail.comI love the combination of flavors in these frittatas. The cheese and vegetables are a perfect match.
Ikeh Christopher
ikeh_christopher@hotmail.co.ukThese frittatas are a great way to get your kids to eat their vegetables.
Zam Zack
zack@hotmail.frI've never made frittatas before, but these were so easy to make and they turned out so well.
Dobre Brothers Mega Fan
b47@gmail.comThese frittatas are a healthy and delicious way to start your day. They're packed with protein and vegetables.
Yachi Mumba
m_yachi@yahoo.comI love that these frittatas are so versatile. You can add any kind of vegetables, cheese, or meat that you like.
Jimmy Lee Robertson
l_jimmy85@yahoo.comThese frittatas are a great make-ahead breakfast or lunch. I like to make a batch on the weekend and then reheat them during the week.
omar ben sassi
o_sassi97@gmail.comI'm not a very experienced cook, but these frittatas were easy to make. I followed the recipe step-by-step and they turned out great.
Shole Chodna
chodna.s@yahoo.comThese frittatas are a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and these frittatas are a great way to use them up.
greg watson
w_g29@hotmail.comI made a few substitutions to the recipe and the frittatas still turned out great. I used spinach instead of kale and I added some chopped sun-dried tomatoes.
Abebe Ejere
a.e@hotmail.comI followed the recipe exactly and the frittatas turned out perfectly. They were cooked evenly and the flavors were well-balanced.
MT Tamim
t.m21@gmail.comI was a little hesitant to try these frittatas because I'm not a big fan of eggs, but I was pleasantly surprised. They were light and fluffy, and the flavors were amazing.
JM Negron
n@hotmail.comI've made these frittatas several times now and they're always a crowd-pleaser. They're so easy to make and they're always delicious.
BASEERGAMING YT
b-yt@gmail.comThese frittatas were a huge hit at my brunch party! Everyone loved them.