ITALIAN KALE

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Italian Kale image

This is an old Italian family favorite for kale.

Provided by dwieberg

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste

Steps:

  • Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 12.6 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 147.1 mg, Sugar 1.1 g

Viber Strike
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I loved this recipe! The kale was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Tom R
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This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Ad Csd
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This recipe was a hit with my family! The kale was tender and the sauce was flavorful. We will definitely be making this again.


Rj Pabel
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This kale dish was a bit bland for my taste, but it was still a healthy and easy meal.


Nosrat Farehi
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I loved this recipe! The kale was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Hamidul Shamim
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This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Yasin Mrnoob
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I'm not sure what I did wrong, but my kale was tough and the sauce was bland.


Nishan Khanal
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This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Mj Abdullah20
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I'm not a big fan of kale, but this recipe was surprisingly good! The kale was tender and the sauce was creamy and flavorful. I would definitely make this again.


Dennis Mcgowan Harrell
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This kale dish was amazing! The kale was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Xylophone
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The kale was a little too bitter for my taste, but the sauce was good.


Debbie Johnson
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This recipe was easy to follow and the dish was delicious! I will definitely be making it again.


wisdom obinna
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I followed the recipe exactly and the dish turned out great! The kale was tender and the sauce was creamy. I highly recommend this recipe.


olinda chinogara
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This was a great recipe! The kale was cooked perfectly and the sauce was flavorful. I would definitely make this again.


songam bro
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The kale was a bit tough, but the sauce was delicious.


Amber Goff
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This kale dish was a bit bland for my taste. I think it could have used more seasoning.


MD Serjen
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I've never been a big fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the sauce was creamy and delicious. I'll definitely be making this again!


Sadia Awan
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This kale dish was a delightful surprise! The combination of flavors was perfect, and the kale was cooked to perfection. I'll definitely be making this again.


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