ITALIAN KALE

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Italian Kale image

This is an old Italian family favorite for kale.

Provided by dwieberg

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste

Steps:

  • Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 12.6 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 147.1 mg, Sugar 1.1 g

Viber Strike
s74@yahoo.com

I loved this recipe! The kale was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Tom R
tom@aol.com

This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Ad Csd
acsd43@aol.com

This recipe was a hit with my family! The kale was tender and the sauce was flavorful. We will definitely be making this again.


Rj Pabel
pabel-rj@hotmail.com

This kale dish was a bit bland for my taste, but it was still a healthy and easy meal.


Nosrat Farehi
n23@hotmail.com

I loved this recipe! The kale was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Hamidul Shamim
h-shamim70@yahoo.com

This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Yasin Mrnoob
y_m99@yahoo.com

I'm not sure what I did wrong, but my kale was tough and the sauce was bland.


Nishan Khanal
khanaln76@yahoo.com

This was a great recipe! The kale was cooked perfectly and the sauce was delicious. I would definitely make this again.


Mj Abdullah20
abdullah2035@yahoo.com

I'm not a big fan of kale, but this recipe was surprisingly good! The kale was tender and the sauce was creamy and flavorful. I would definitely make this again.


Dennis Mcgowan Harrell
dennis.m@gmail.com

This kale dish was amazing! The kale was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Xylophone
xylophone@aol.com

The kale was a little too bitter for my taste, but the sauce was good.


Debbie Johnson
johnson@aol.com

This recipe was easy to follow and the dish was delicious! I will definitely be making it again.


wisdom obinna
obinna.w@hotmail.com

I followed the recipe exactly and the dish turned out great! The kale was tender and the sauce was creamy. I highly recommend this recipe.


olinda chinogara
chinogara-o76@hotmail.com

This was a great recipe! The kale was cooked perfectly and the sauce was flavorful. I would definitely make this again.


songam bro
s-bro82@yahoo.com

The kale was a bit tough, but the sauce was delicious.


Amber Goff
g_a26@hotmail.fr

This kale dish was a bit bland for my taste. I think it could have used more seasoning.


MD Serjen
md.serjen98@gmail.com

I've never been a big fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the sauce was creamy and delicious. I'll definitely be making this again!


Sadia Awan
awan.s@yahoo.com

This kale dish was a delightful surprise! The combination of flavors was perfect, and the kale was cooked to perfection. I'll definitely be making this again.


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