ITALIAN GARDEN FRITTATA
Steps:
- Preheat broiler. In a large bowl, whisk eggs, egg whites, 1/4 cup cheese, sage, salt and pepper until blended., In a 10-in. broiler-safe skillet coated with cooking spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in egg mixture. Cook, covered, 4-7 minutes or until eggs are nearly set., Uncover; top with tomatoes and remaining cheese. Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 183 calories, Fat 11g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 655mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
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SaJa Jojo
[email protected]This frittata is a great idea for a healthy and satisfying meal.
Bereket Ayenew
[email protected]I can't wait to try this frittata. It looks delicious.
Hafi Chulo
[email protected]This frittata is a great way to get your daily dose of vegetables.
Sami Hidare
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out great and I will definitely be making it again.
Ali Dost
[email protected]This frittata is so easy to make and it's a great way to use up leftover vegetables.
Adidas Lasa
[email protected]I'm not a vegetarian, but I love this frittata. It's packed with vegetables and it's really satisfying.
gigi gigi
[email protected]This frittata is a great make-ahead meal. I made it on Sunday and ate it for breakfast and lunch all week. It was just as good the next day.
Anti fiction
[email protected]I made this frittata for breakfast and it was the perfect way to start the day. It was light and fluffy, and the vegetables gave it a nice crunch.
Rui
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating vegetables.
matthew khojaste
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. It's a great way to use up leftover vegetables and it's always delicious.
eniola olayemi
[email protected]This frittata was easy to make and turned out great. I used fresh vegetables from my garden and they really made the dish. I will definitely be making this again.
Aqib Aqibqurashi
[email protected]I'm not a big fan of frittatas, but this one was really good. The vegetables were flavorful and the eggs were cooked perfectly. I would definitely make this again.
Ani Thing
[email protected]This frittata was a hit! I followed the recipe exactly and it turned out perfect. The vegetables were crisp-tender and the eggs were cooked through but still moist. I served it with a simple salad and it was a delicious and satisfying meal.