ITALIAN FLANK STEAK
Steps:
- In a small saute pan, add 1 tablespoon olive oil, onions, and garlic and cook until translucent. Remove and let cool.
- Tenderize flank steak with a meat mallet and cut into 1/4-inch pieces, approximately 5 by 8 inches long. Lightly season with salt and freshly ground black pepper.
- Place carrots, red bell peppers, sun-dried tomato, and green onions in separate layers over the first 5 inches of the steak lengthwise. Top with garlic and onion mixture, then evenly coat with shredded mozzarella cheese and parsley.
- Roll flank steak, starting with end that has vegetables, firmly without pushing out vegetables. Secure rolled steak with skewers.
- To a rimmed plate stir the flour and Italian seasoning together and dredge the rolled flank steak, coating evenly.
- Preheat oven to 300 degrees F.
- In a medium saute pan heat 2 tablespoons olive oil and when hot add the rolled flank steak, searing on all sides for about 4 to 5 minutes until golden brown. Remove the flank steak from the pan and place on a baking sheet. Place in preheated oven for 15 minutes or until internal temperature reaches 135 degrees F. on an instant-read thermometer.
- Place the saute pan back on burner and deglaze with the white wine. Stir, and reduce for 2 minutes, then add tomato sauce and chicken stock. Let mixture continue to reduce for 2 more minutes. Remove the steak from the oven and let rest. Slice on the bias 1/2-inch, shingle out, and top with sauce.
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shahfaisal khan
[email protected]I've made this recipe several times now, and it's always a hit. The steak is always tender and juicy, and the marinade is so easy to make. I usually serve it with roasted potatoes and a side of grilled vegetables.
Mudeesr Yasin
[email protected]This recipe is a great way to cook flank steak. The steak was tender and juicy, and the marinade gave it a nice flavor. I will definitely be making this again.
rayna swingle
[email protected]I tried this recipe last night and it was delicious! The steak was tender and flavorful, and the marinade was perfect. I will definitely be making this again.
andi krasniqi
[email protected]This recipe was a bit of a disappointment. The steak was tough and the marinade didn't do much for it. I wouldn't recommend this recipe.
Wasil Adeel
[email protected]I've made this recipe several times now, and it's always a hit. The steak is tender and juicy, and the marinade gives it a great flavor. I usually serve it with roasted vegetables and a side of mashed potatoes.
Slendy Po
[email protected]This recipe is a keeper! The steak was delicious and the marinade was perfect. I will definitely be making this again.
Kashif Rai
[email protected]This recipe was easy to follow and the steak turned out great. I used a flank steak that was about 1 pound and it cooked perfectly in the time specified. The marinade gave the steak a nice flavor, but it wasn't overpowering.
Kenny Brizzy
[email protected]I've made this recipe several times now, and it's always a hit. The steak is always tender and juicy, and the marinade is so easy to make. I usually serve it with roasted potatoes and a side of grilled vegetables.
Ali Me
[email protected]This recipe is a great way to cook flank steak. The steak was tender and juicy, and the marinade gave it a nice flavor. I will definitely be making this again.
Margret Noel
[email protected]I tried this recipe last night and it was delicious! The steak was tender and flavorful, and the marinade was perfect. I will definitely be making this again.
Kamogelo Molobisi
[email protected]This recipe was a bit of a disappointment. The steak was tough and the marinade didn't do much for it. I wouldn't recommend this recipe.
Ayesha Naz
[email protected]I've made this recipe several times now, and it's always a hit. The steak is tender and juicy, and the marinade gives it a great flavor. I usually serve it with roasted vegetables and a side of mashed potatoes.
Pawan Rai
[email protected]This recipe is a keeper! The steak was delicious and the marinade was perfect. I will definitely be making this again.
Fongia Kila
[email protected]I love this recipe! The steak is always tender and flavorful, and the marinade is so easy to make. I usually serve it with roasted potatoes and a side of grilled vegetables.
Thapelorh Moloi
[email protected]This recipe was easy to follow and the steak turned out great. I used a flank steak that was about 1 pound and it cooked perfectly in the time specified. The marinade gave the steak a nice flavor, but it wasn't overpowering.
Victor Akane
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The steak was incredibly tender and juicy, and the marinade gave it a delicious flavor. I will definitely be making this again.
Ronnie Adams
[email protected]This recipe is a great way to change up your usual steak routine. The marinade is packed with flavor, and the cooking method results in a perfectly cooked steak. I will definitely be making this again.
Njie Abdou
[email protected]I've made this flank steak recipe several times now, and it never disappoints. The steak always comes out tender and flavorful, and the marinade is so easy to make. I usually serve it with a simple salad and some grilled vegetables.
Jifar Isak
[email protected]This Italian flank steak recipe was an absolute delight! The marinade infused the steak with so much flavor, and the cooking method resulted in a perfectly tender and juicy steak. I served it with roasted vegetables and a side of mashed potatoes, and