ITALIAN FISH FILLETS
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
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Pats Touch MakeUp
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was so flavorful. I served it with a side of roasted potatoes and it was a hit with my guests.
Malik ousaf Ousaf phull
[email protected]Not a fan of this recipe. The fish was bland and the sauce was too acidic.
Dammar bhandari Vlogs
[email protected]The fish was a little dry, but the sauce was delicious. I would recommend using a different type of fish next time.
Tommy Johnson
[email protected]This was my first time making fish fillets and they turned out amazing! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Abu baker Siddique
[email protected]I made this recipe for my friends and they loved it! The fish was cooked perfectly and the sauce was delicious. We will definitely be making this again.
aitezaz qureshi
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was so flavorful. I served it with a side of pasta and it was a hit with my family.
Itz Nabintou
[email protected]Not a fan of this recipe. The fish was dry and the sauce was too salty.
Seer Joel
[email protected]The fish was a little overcooked, but the sauce was delicious. I would recommend cooking the fish for a shorter amount of time next time.
Julie “Gypsy Julie” Cochran
[email protected]This was my first time making Italian fish fillets and they turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Junayed Hossen
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Onaolapo Gambari
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was so flavorful. I served it with a side of roasted potatoes and it was a hit with my guests.
Prashan karn
[email protected]Not a fan of this recipe. The fish was bland and the sauce was too acidic.
Mohammad Mahmoud
[email protected]The fish was a little dry, but the sauce was delicious. I would recommend using a different type of fish next time.
Toni Eger
[email protected]This was my first time making fish fillets and they turned out amazing! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Monir Kan Monir kan
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend it.
Ndumiso Majola
[email protected]This recipe was easy to follow and the fish turned out great. I served it with a side of roasted vegetables and it was a hit with my family.
Sir Eben TV
[email protected]Absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.