ITALIAN CHICKPEA SPREAD (HUMMUS)
Make and share this Italian Chickpea Spread (Hummus) recipe from Food.com.
Provided by Harrys Girl
Categories Spreads
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Blend.
- Refrigerate.
- Enjoy!
Nutrition Facts : Calories 65.9, Fat 4.5, SaturatedFat 0.5, Sodium 140.8, Carbohydrate 5.5, Fiber 1.1, Sugar 0.1, Protein 1.4
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Isiah Brown
b-i28@hotmail.comThis is a great recipe for a quick and easy snack. It's also a great way to use up leftover chickpeas.
NII ARMARH
armarh_n99@gmail.comThis spread is a great way to add some extra flavor to your meals. I love it on sandwiches, wraps, and salads.
Anarfi Emmanuel
a-emmanuel26@hotmail.comI love that this recipe is so versatile. You can use it as a dip, a spread, or even a sandwich filling.
md nuralam
md@aol.comThis is a great recipe for a healthy and delicious snack. It's also a great way to use up leftover chickpeas.
How to Use
uh94@gmail.comThis spread is a great way to get kids to eat more vegetables. They love dipping their veggies in it.
Spider Boi
sboi33@hotmail.co.ukI love the fact that this recipe is so easy to make. It's perfect for busy weeknights.
Md Piyaskhan
m.piyaskhan@hotmail.comThis spread is a great addition to any party or potluck. It's always a hit with my friends and family.
Bernetta Gardner
b@yahoo.comThis is the best hummus recipe I've ever tried. It's so creamy and flavorful.
Nexus Mcewan
mcewan-nexus@gmail.comI'm so glad I found this recipe. It's a new favorite in my house.
Marvelous BE
be12@hotmail.comThis spread is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
kentrell bell hermani Lee
k84@yahoo.comI love that this recipe is so versatile. You can use it as a dip, a spread, or even a sandwich filling.
Tahir Babu
tahirbabu@yahoo.comThis is a great recipe for a healthy and delicious snack. It's easy to make and can be tailored to your own taste preferences.
Rezaul Islam
rislam@gmail.comI've never been a big fan of hummus, but this recipe changed my mind. It's so light and airy, and the flavors are incredible.
Shehzadshah Shah
s.shah24@hotmail.comThis spread is amazing! It's so creamy and flavorful, and it goes great with pita bread, crackers, or vegetables.
SALEEM Pubg
p_saleem92@hotmail.comI love this recipe! It's so simple, yet so flavorful. I've made it several times now, and it's always a hit.
Miss Nepal
m_n@yahoo.comThis Italian Chickpea Spread is a delicious and healthy snack. It's so easy to make, and it's perfect for parties or potlucks.