Make and share this Italian Chickpea Spread (Hummus) recipe from Food.com.
Provided by Harrys Girl
Categories Spreads
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Blend.
- Refrigerate.
- Enjoy!
Nutrition Facts : Calories 65.9, Fat 4.5, SaturatedFat 0.5, Sodium 140.8, Carbohydrate 5.5, Fiber 1.1, Sugar 0.1, Protein 1.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Isiah Brown
[email protected]This is a great recipe for a quick and easy snack. It's also a great way to use up leftover chickpeas.
NII ARMARH
[email protected]This spread is a great way to add some extra flavor to your meals. I love it on sandwiches, wraps, and salads.
Anarfi Emmanuel
[email protected]I love that this recipe is so versatile. You can use it as a dip, a spread, or even a sandwich filling.
md nuralam
[email protected]This is a great recipe for a healthy and delicious snack. It's also a great way to use up leftover chickpeas.
How to Use
[email protected]This spread is a great way to get kids to eat more vegetables. They love dipping their veggies in it.
Spider Boi
[email protected]I love the fact that this recipe is so easy to make. It's perfect for busy weeknights.
Md Piyaskhan
[email protected]This spread is a great addition to any party or potluck. It's always a hit with my friends and family.
Bernetta Gardner
[email protected]This is the best hummus recipe I've ever tried. It's so creamy and flavorful.
Nexus Mcewan
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Marvelous BE
[email protected]This spread is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
kentrell bell hermani Lee
[email protected]I love that this recipe is so versatile. You can use it as a dip, a spread, or even a sandwich filling.
Tahir Babu
[email protected]This is a great recipe for a healthy and delicious snack. It's easy to make and can be tailored to your own taste preferences.
Rezaul Islam
[email protected]I've never been a big fan of hummus, but this recipe changed my mind. It's so light and airy, and the flavors are incredible.
Shehzadshah Shah
[email protected]This spread is amazing! It's so creamy and flavorful, and it goes great with pita bread, crackers, or vegetables.
SALEEM Pubg
[email protected]I love this recipe! It's so simple, yet so flavorful. I've made it several times now, and it's always a hit.
Miss Nepal
[email protected]This Italian Chickpea Spread is a delicious and healthy snack. It's so easy to make, and it's perfect for parties or potlucks.