ITALIAN CHICKEN WRAPS

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Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

Levi Martin
m@yahoo.com

These wraps were a bit too spicy for my taste. I think I would use less chili flakes next time.


Adrita Ridhi
adrita-ridhi77@gmail.com

I'm not a big fan of wraps, but these were really good. The chicken was tender and the vegetables were fresh.


Alinaitwe Grace
ga39@yahoo.com

These wraps were amazing! I used grilled chicken instead of pan-fried chicken and they were still delicious.


Durga Bhandari
bhandari.durga@hotmail.com

I was disappointed with these wraps. The chicken was dry and the vegetables were bland.


rakib kari
r.k15@gmail.com

I made these wraps for my kids and they loved them! They're a great way to get kids to eat their vegetables.


Md Jueal khan
jmd16@yahoo.com

These wraps were a bit too greasy for my taste. I think I would use less oil next time.


Jason K (Jace X)
k.jason@gmail.com

I'm not a fan of pesto sauce, so I used a different sauce instead. The wraps were still good, but I think they would have been better with pesto.


Salieu Jalloh
jallohsalieu9@gmail.com

I had a hard time finding pesto sauce at the store, so I made my own. It was worth the extra effort, because the wraps were delicious!


Muhammad Shoiab
muhammads29@gmail.com

These wraps were a bit bland for my taste. I think I would add more seasoning to the chicken next time.


Smokey Erwin
smokey.e@hotmail.co.uk

I was looking for a healthy and tasty wrap recipe and this one fit the bill perfectly. The chicken was moist and flavorful, and the vegetables added a nice crunch.


Jerome Harold
h.j68@hotmail.com

I've made these wraps several times and they're always a hit. They're perfect for a quick and easy lunch or dinner.


Libby Goldfinch
libby4@hotmail.com

These wraps were easy to make and very delicious. I used sun-dried tomatoes instead of fresh tomatoes and they were still great.


AGUSTINE MIGADDE
m.a@yahoo.com

I'm not a big fan of chicken, but these wraps were so good that I ate two of them! The pesto sauce was the perfect complement to the chicken.


Sk Sowrov
s.s@gmail.com

I made these wraps for a party and they were a huge success! Everyone loved them.


Torben Meyer
torben_meyer@hotmail.com

These wraps were a hit with my family! The chicken was tender and flavorful, and the pesto sauce added a delicious touch. I will definitely be making these again.


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