ITALIAN CHICKEN TENDERLOINS
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. -Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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Raseeda Nedi
[email protected]I would give this recipe a 3 out of 5 stars. It was easy to make, but the chicken was a bit dry and the sauce was a bit bland.
Tousef Bhatti
[email protected]Overall, this recipe was a bit disappointing. I wouldn't recommend it.
Riley Jarrells
[email protected]The recipe was easy to follow, but it took longer than expected to cook the chicken.
ALIRAZA Mazari
[email protected]The sauce was a bit too salty for my taste.
Yokie Musa
[email protected]I followed the recipe exactly, but the chicken didn't come out as tender as I would have liked.
Fahim montasir Tasin
[email protected]The chicken was a bit dry, but the sauce was excellent.
Alihassan KhanBaloch
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was tender and flavorful, and the sauce was delicious.
Precious Adhiambo
[email protected]This recipe is a keeper! The chicken was juicy and the sauce was creamy and flavorful.
Go to lobby
[email protected]Easy to make and delicious. I will be making this again soon.
Hamza Alabrash
[email protected]The chicken was tender and the sauce was flavorful. I would definitely make this recipe again.
pamela Naliaka
[email protected]I made this recipe for a dinner party and everyone loved it. The chicken was cooked perfectly and the sauce was delicious.
Brandi Roach
[email protected]This Italian Chicken Tenderloins recipe was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and creamy.