ITALIAN CHICKEN PASTA TOSS
Yield 6
Number Of Ingredients 12
Steps:
- 1. Cook pasta according to package directions in (4-qt./3.8-L) Casserole; drain and keep warm. 2. Meanwhile, dice tomatoes using Santoku Knife and chop onion with Food Chopper. Slice zucchini into 1/2-inch-thick (1-cm) pieces with Crinkle Cutter. Cut bell pepper into thin strips and chicken crosswise into 1/2-in. (1-cm) strips using Utility Knife. 3. Heat oil in (12-in./30-cm) Skillet over medium-high heat 1-3 minutes or until shimmering. Press garlic into Skillet using Garlic Press. Add chicken. Cook and stir 4-5 minutes or until chicken is no longer pink. Add onion, zucchini, bell pepper, peas, seasoning mix and salt; cook 2 minutes. Add tomatoes and cook 1-2 minutes, stirring gently until heated through. Remove Skillet from heat and stir in pasta. Serve with Parmesan cheese, if desired. Yield: 6 servings of Nutrients per serving: Calories 190, Total Fat 2.5 g, Saturated Fat 0 g, Cholesterol 20 mg, Carbohydrate 27 g, Protein 14 g, Sodium 430 mg, Fiber 3 g U.S. Diabetic exchanges per serving: 1 1/2 starch, 1 low-fat meat (1 1/2 carb) Cook's Tips: When tomatoes are out of season, substitute 1 can (14.5 ounces) diced tomatoes, drained, for the fresh tomatoes. Fresh garlic imparts a wonderful flavor to Italian foods. A garlic bulb or head consists of 12 to 15 cloves, each encased in a papery skin. When buying fresh garlic, choose bulbs that are heavy, firm and plump. Store bulbs in an open container in a cool, dark place. When using the Garlic Press you'll find you won't need to peel the cloves before pressing.
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Gugulethu Ngwenya
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this dish again.
Up roy
[email protected]This is a great recipe! The chicken is cooked perfectly and the sauce is delicious. I will definitely be making this dish again.
Purnima kumari Mandal khatbe
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this dish again.
Blackson Kapwaya
[email protected]This dish was amazing! The chicken was so juicy and flavorful, and the sauce was creamy and delicious. I will definitely be making this dish again.
Jennifer Bowers
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this dish again.
Nezukoko
[email protected]This is a great recipe! The chicken is cooked perfectly and the sauce is delicious. I will definitely be making this dish again.
Bipul Gazi
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this dish again.
Abdurrahman Pezer
[email protected]This dish was amazing! The chicken was so juicy and flavorful, and the sauce was creamy and delicious. I will definitely be making this dish again.
Queonte Wright II
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this dish again.
Birungi Betty
[email protected]This is a great recipe! The chicken is cooked perfectly and the sauce is delicious. I will definitely be making this dish again.
Shahriyor Abdukarimov
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this dish again.
Shizaia Compagno
[email protected]This dish was amazing! The chicken was so juicy and flavorful, and the sauce was creamy and delicious. I will definitely be making this dish again.
TaroLetsPlay
[email protected]I've made this dish several times and it's always a hit. The chicken is cooked perfectly and the sauce is delicious. I usually add some extra vegetables to the dish, such as spinach or mushrooms.
Ernest Fonjie
[email protected]This is one of my favorite pasta dishes. It's easy to make and always turns out great. The chicken is always tender and juicy, and the sauce is flavorful and creamy. I highly recommend this recipe.
Byan Alzaro
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this dish again.
Nasir Kaif
[email protected]This dish was a hit with my family! I've made it several times now and it's always a crowd-pleaser. The chicken is juicy and flavorful, and the pasta is cooked perfectly. The sauce is also delicious, with a nice balance of flavors. I highly recommend