ITALIAN CHICKEN AND SPICY TOMATO SAUCE
A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)
Provided by Bonnie Traynor
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut raw chicken into small cubed pieces.
- Place into skillet with Tbsp of olive oil.
- Cook until the chicken is almost done.
- Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
- Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
- Continue to cook for about 3-7 minutes more.
- Then add in the tomato paste.
- Cook about 5-7 minutes more to complete.
- Meanwhile, heat the pasta according to the package directions.
- After cooking the pasta, drain but do not rinse.
- Serve the sauce over the pasta and enjoy!
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Be Denise
bedenise@yahoo.comMeh.
Ultron Murtaza
mu36@gmail.comThis recipe is a keeper! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
MD SAGOR 420
mds@aol.comEasy to make and very tasty. I will definitely be making this again.
Shiva Pun
shiva14@hotmail.frThis was delicious! I made it for my family and they loved it. The chicken was cooked perfectly and the sauce was flavorful.
Azariah TAU
azariah_tau77@hotmail.comNot a fan. The chicken was dry and the sauce was too spicy.
Lia Maumau
lia12@yahoo.comLoved this recipe! The chicken was juicy and flavorful, and the sauce was the perfect amount of spicy. Will definitely be making this again.
Sohel Ali
sohel_a@gmail.comThis dish was a disappointment. The chicken was dry and the sauce was bland. I would not recommend this recipe.
Melissa weir
m56@hotmail.co.ukThe sauce was a bit too spicy for my taste, but the chicken was cooked perfectly. I would make this again, but I would use less chili pepper flakes.
Sports Export
e@yahoo.comThis recipe was easy to follow and the results were delicious. The chicken was juicy and the sauce was flavorful. I will definitely be making this again.
Md Shumon
m.s41@yahoo.comThis dish was a hit with my family! The chicken was cooked perfectly and the sauce was flavorful and spicy. We will definitely be making this again.
Misba h
m-h@gmail.comThe chicken was a bit dry, but the sauce was amazing. I would definitely make this again, but I would adjust the cooking time for the chicken.
Kiran Rana
rana.kiran@gmail.comThis dish is a delicious and easy weeknight meal. The chicken is juicy and flavorful, and the sauce is perfectly spicy. I will definitely be making this again!