ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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Ajaz Khan
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were perfect and the broccoli was cooked to perfection.
Rafael Brunal
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser. I highly recommend it!
Geddy Adenaw
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover broccoli and peppers.
Kamal Rawal
[email protected]This dish is a great way to use up leftover roasted broccoli. It's also a great way to get your kids to eat their vegetables.
Honted Zahid
[email protected]I love this recipe because it's so versatile. I've used different types of peppers and broccoli and it's always turned out great.
Nimcaan Muxumed
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Paballo Marumo
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
owusu Ballack
[email protected]This dish is so flavorful and easy to make. I love that it's a healthy way to get my veggies in.
Abrar Baig mughal
[email protected]I've made this dish several times and it's always been a success. It's a great way to use up leftover broccoli and peppers.
Md. Noor Allom Hosain
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser. I highly recommend it!
Sabbir Sabbir
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were perfect and the broccoli was cooked to perfection.
Ruben Carrasco
[email protected]This dish was absolutely delicious! The broccoli was perfectly cooked, and the peppers added a nice sweetness. I will definitely be making this again.