ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
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Iram kaleem
[email protected]The salmon was a bit dry, but the broccoli was good.
Beavon Kennny
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning.
Jose Manuel Olivera
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the broccoli was delicious.
Lisa Williams
[email protected]This dish is perfect for a healthy weeknight meal. It's low in calories and fat, and it's packed with nutrients.
Bezze One
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish and vegetables, and it's always delicious.
I luv oreo
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about it.
Alvi Arman
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious.
Md Mosiur Rahman
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat salmon.
Likho Linono
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family enjoyed it.
Gita Gurung
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this recipe. The salmon was cooked perfectly and the broccoli was surprisingly tasty.
Misbah Maqbool
[email protected]This dish was easy to make and turned out delicious. The salmon was moist and flavorful, and the broccoli was perfectly tender.
Naeem Muhammad
[email protected]My family loved this Italian broccoli salmon bake! The flavors were amazing and the salmon was cooked perfectly. I will definitely be making this again.