ITALIAN BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Broccoli image

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

Steps:

  • Place the broccoli in a steamer basket.
  • Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  • Transfer to large bowl.
  • Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  • Remove from heat.
  • Add the broccoli and mix well.
  • Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  • Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

SHITAB Ali
[email protected]

I'm not a huge fan of broccoli, but this recipe was actually really good! The broccoli was cooked perfectly and the flavors were amazing. I will definitely be making this again.


banzem bazem
[email protected]

This is a great recipe! I've tried many different broccoli recipes over the years, but this one is by far my favorite. The broccoli is always tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this reci


Shumbuken Kondo
[email protected]

I've made this recipe several times now and it always turns out perfectly. The broccoli is tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this recipe to anyone looking for a simple and delicious way


Hudson
[email protected]

This recipe is so easy to follow and the results are amazing! The broccoli is tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this recipe to anyone looking for a simple and delicious way to cook broc


Anki Limhu
[email protected]

I'm not a huge fan of broccoli, but this recipe was actually really good! The broccoli was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Hunain Nadeemqureshi
[email protected]

This is a great recipe! I've tried many different broccoli recipes over the years, but this one is by far my favorite. The broccoli is always tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this reci


Hassan Munubbi
[email protected]

I've made this recipe several times now and it always turns out perfectly. The broccoli is tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this recipe to anyone looking for a simple and delicious way


Rebeca Marrujo-Ceja
[email protected]

This recipe is so easy to follow and the results are amazing! The broccoli is tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this recipe to anyone looking for a simple and delicious way to cook broc


Nadeem Haq
[email protected]

I'm not a huge fan of broccoli, but this recipe was actually really good! The broccoli was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Zihadul Islam
[email protected]

This is a great recipe! I've tried many different broccoli recipes over the years, but this one is by far my favorite. The broccoli is always tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this reci


SWEETY Don
[email protected]

I made this recipe last night and it was a hit! My family loved it. The broccoli was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Anthony Dones
[email protected]

This broccoli recipe is amazing! I've made it several times now and it always turns out perfectly. The broccoli is tender and flavorful, and the garlic and Parmesan cheese add a delicious touch. I highly recommend this recipe to anyone looking for a


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli