ITALIAN BROCCOLI
I have been making this dish for years. It is a great way to dress up broccoli, a colorful side dish with any roasted meats. I often steam the broccoli ahead of time, cool it quickly in cold water, drain and then, when ready to serve, warm it in the hot garlic oil.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small skillet, combine the oil, garlic and pepper flakes if desired. Cook over low heat until garlic begins to brown, about 1-2 minutes, stirring occasionally. Using a slotted spoon, remove garlic and discard. Add broccoli and toss to coat. Season with salt. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love
Trftr Trftr
[email protected]I followed the recipe exactly and the broccoli turned out perfect. The sauce was a little too salty for my taste, but that's just a personal preference. Overall, a great recipe!
World Beautiful
[email protected]This recipe was easy to make and the broccoli turned out great. I will definitely be making this again.
Hailee Walker
[email protected]I've made this recipe a few times and it's always a hit. The broccoli is always tender and the sauce is flavorful. I like to add a little bit of Parmesan cheese at the end.
Noko Matlou
[email protected]This recipe was a bit too bland for my taste. I added some salt and pepper to the sauce and it helped a lot.
Kaden Avila
[email protected]I wasn't sure how I would like this recipe, but I was pleasantly surprised. The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Christy Pruitt
[email protected]This recipe was easy to follow and the broccoli turned out delicious. I loved the addition of the lemon and garlic. I will definitely be making this again.
Faysal Yusuf
[email protected]I followed the recipe exactly and the broccoli turned out perfect. The sauce was a little too lemony for my taste, but that's just a personal preference. Overall, a great recipe!
Sbo Tha
[email protected]This was my first time cooking broccoli this way and it was amazing! The broccoli was so tender and the sauce was so flavorful. I will definitely be making this again.
BoGieEntertainment Mitchell
[email protected]I've made this recipe several times and it always turns out great. The broccoli is tender and flavorful, and the sauce is light and lemony. I like to add a little bit of red pepper flakes for a bit of spice.
Ivan Martell
[email protected]This Italian broccoli recipe was a hit with my family! The broccoli was perfectly cooked and the lemon-garlic sauce was delicious. I will definitely be making this again.