ITALIAN BALSAMIC CHICKEN WRAP

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Italian Balsamic Chicken Wrap image

An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g

Provided by blucoat

Categories     Lunch/Snacks

Time 22m

Yield 8 wraps

Number Of Ingredients 9

1/4 cup minced fresh parsley
1 tablespoon dried Italian seasoning
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
2 garlic cloves, minced
8 (4 ounce) boneless skinless chicken breast halves
cooking spray
8 (6 inch) fat-free flour tortillas

Steps:

  • Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
  • Prepare grill.
  • Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
  • Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.

Arianna Cowen
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the balsamic glaze was a perfect complement. I will definitely be making this again.


Otebele Eguono
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This recipe is a great way to use up leftover chicken. I simply shredded some cooked chicken and used it in the wrap. It was delicious!


Renee Becenti
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I'm not a big fan of chicken wraps, but this one is an exception. The balsamic glaze is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


katlego nokwane
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy balsamic glaze.


Loretta Nicolle
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I'm always looking for new and exciting chicken recipes, and this one definitely fits the bill! The balsamic glaze is a game-changer and I love the combination of flavors.


Abdi Aden
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I made this recipe for a picnic and it was a big hit! The wraps are easy to transport and they held up well in the heat.


Malia Johnny
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I'm not a big fan of balsamic vinegar, but I really enjoyed this recipe. The glaze is not too overpowering and it really complements the chicken and vegetables.


Hazem Azab
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This recipe is a great way to use up leftover chicken. I simply shredded some cooked chicken and used it in the wrap. It was delicious!


Matthew Rogers
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the balsamic glaze was a perfect complement. I will definitely be making this again.


Younus Jan
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This is a great recipe for a quick and easy weeknight meal. The chicken cooks up quickly and the balsamic glaze adds a lot of flavor. I also like that I can use whatever vegetables I have on hand.


Joel Henson
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I've made this recipe several times now and it's always a winner. The chicken is always cooked perfectly and the balsamic glaze is so flavorful. I highly recommend this recipe!


Atif 1945
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This recipe is so easy to follow and the results are delicious! I love that I can use simple ingredients to make a restaurant-quality meal at home.


Ramkumargupta Gupta
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I'm not usually a fan of chicken wraps, but this one is amazing! The balsamic glaze is the perfect complement to the chicken and vegetables. I will definitely be making this again.


Joshan Tiwari
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I made this recipe for a party and it was a hit! Everyone loved the combination of flavors. I would recommend using a good quality balsamic vinegar to really make the dish shine.


Leslie Maurice
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This balsamic chicken wrap recipe is a keeper! The chicken is juicy and flavorful, and the balsamic glaze adds a delicious tang. I will definitely be making this again.


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